**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your MindA PUBLISHE...

Brought to you by Penguin.Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us ma...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your MindA PUBLISHE...

When World War III erupts on American soil, the chaos ripples across the globe. This anthology explores the untold stories unfolding as civilization's lights go out—from the home front to distant battlefields where the fate of nations hangs in the balance.Across America, ordinary people face extraordinary terror. A government driver on his final day before retirement finds himself protecting the Transportation Secretary in a Christmas Eve ambush. Executive Protecti...

★****暢銷書《強大內心的自我對話習慣》作者重磅新書★一部打破迷思、以科學為基礎的情緒管理指南，提供你一套情緒轉換工具，不讓負面情緒卡住你！亞馬遜2025年最佳圖書出版人週刊年度最佳圖書Oprah Daily 2025 年最佳個人成長心理勵志書Next Big Idea Club 年度最受期待書籍亞當．格蘭特充實心靈的十本推薦新書【管理情緒不是要消滅感受，而是學會靈活轉換！】　　生活中難免出現負面...

Don’t Call This Fiction is a story of courage. It’s a Girl v Goliath sex crime drama; a meditation on the choreography between fact and fiction in the stories we tell ourselves to survive; and an example of how to break free and thrive. It’s also an homage to the life-saving effect of kindness.Cindy Etherton had to frame what her stepfather did to her as a child – a descent into darkness and deceit, which led to pregnancy at 14 years old – as being her fault, and d...

It has been claimed in the past that digital technologies will transform educational practices. However, it has also been claimed that there is a lack of evidence that digital technologies have achieved what has been claimed they will deliver. This book is concerned with exploring both of these apparently contradictory claims. It focuses on the shifting behaviours that have and are being presented when individuals use digital technologies to support educational practices. Examples in the b...

This is a brief history in three parts of a new paradigm understanding called The Three Principles, and its dissemination, which was uncovered by Sydney Banks in the 1970s and very gradually and silently crept into the consciousness of perhaps hundreds of thousands of people, touching and changing lives worldwide.It all began when one man, Sydney Banks, in one moment of time, had a profound experience of spiritual enlightenment. A small circle of people gathered around him on Sa...

Chronal Harmonix: Manifestation & Reality Shifts" is a community research kit that aims to investigate the phenomena of manifestation and reality shifting from a scientific perspective. The book offers three main components:A theoretical framework: The author, Don Balch, introduces Chronal Harmonix, a model that draws upon research in quantum physics, neuroscience, and consciousness studies to propose potential mechanisms behind manifestation and reality shifting. Via an ...

You're done with attracting men who don't show up for you, online dating is feeling like a second job, and if one more person tells you that you're a good catch, you might just punch them! This is NOT how you thought your life would play out. You're already telling yourself that you aren't soulmate material and that maybe you should just settle.It's time to kick that sh*t right out of your Vortex. The good news is that there's actually nothing wrong with you. The bad news is that y...

This book attempts to address the subject of physical training as it relates to health and fitness from a both philosophical and pedagogical perspective. In that, the current popularization of fitness seems at odds with its original intent; which was the cultivation of the mind-body and spirit ( an internal manifestation of intent) through the systematic practice of a discipline such as yoga, martial arts, gymnastics or dance or a training program specifically designed to prepare an athlet...

A must-read for anyone tired of "detours" blocking the path to success and happiness! Author Kevin E. Eastman delivers the 2nd edition of this clever combination of personal experience, logic, humor, and observation, and explains to the reader, the formula of overcoming many of life’s obstacles is simpler than they think, but may not be what they’d expect. Life throws you curveballs, barriers, roadblocks and obstacles, regardless of who you are. Ever wonder how or why they keep getting in ...