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1 - 12 of 23 results for “tara brach

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  • 全然接受這樣的我:18個放下憂慮的禪修練習

    by 塔拉.布萊克(Tara Brach)

    ◆該書授權韓國、義大利、德國、法國等多國語言版本◆深受讀者喜愛與推崇,出版至今仍於美國亞馬遜「心理治療」、「自我療癒」等分類名列前茅◆作者為美國極具影響力的禪修老師,並擁有超過20年心理治療師經驗,持續推廣透過正念緩解苦難的情緒與靈性覺醒的可能,其線上廣播更是每月超過100萬人收聽當我們停止與自己為敵,擁抱自己的不完美時,我們已經開始擁有全然接受自己的慈悲與智慧。「我怎麼都做不好」、「我有毛病啊」,這樣的話語,我們一生之中會跟自己說多少次?對大多數人而言,每個人的痛苦來自於——覺得自己有瑕疵、缺乏自我價值的恐懼感,基本上並無不同。我們常會怪罪自己,給自己很低的評價,聽到他人有所成就、受到他人批評、與人爭執、或者職場上出了紕漏,就足以讓我們覺得自己好糟糕、很無力改變現狀。然而,當我們開始瞭解到,自己的生命是陷入長期缺乏自我價值感的迷惘,這就踏出了第一步,當我們逐漸觸及自己的本來面貌 ... Read more

    8,48 €

  • Met radicale compassie naar de wereld kijken

    De RAIN-methode

    by Tara Brach

    In ‘Met radicale compassie naar de wereld kijken’ licht Tara Brach de innovatieve RAIN-methode toe. Deze methode leert je in 4 kleine stappen met meer mindfulness en compassie naar elke situatie te kijken. En als je dat eenmaal kunt, sta je vanzelf krachtiger in het leven. In dit boek geeft Tara Brach de inzichten die we nodig hebben om pijnlijke overtuigingen los te laten en emotioneel te helen. ... Read more

    9,99 €

  • L'acceptation radicale

    by Tara BRACH and 1 more

    series L'esprit d'ouverture
    Il y a quelque chose qui ne tourne pas rond chez moi... C'est ma faute, si j'avais fait un autre choix, tout ça ne serait pas arrivé... Combien de fois par jour nous flagellons-nous avec de telles pensées négatives ?" Si j'avais agi autrement, si j'avais fait un autre choix, tout cela ne serait pas arrivé... "Combien de fois par jour nous flagellons-nous avec de telles pensées négatives ? Cet état ... Read more

    11,99 €

  • The Here-and-Now Habit

    How Mindfulness Can Help You Break Unhealthy Habits Once and for All

    by Tara Brach and 3 more

    Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Read more

    11,12 €

  • Radical Acceptance

    Awakening the Love that Heals Fear and Shame

    by Tara Brach

    In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life ... Read more

    11,99 €

  • Radical Compassion

    Learning to Love Yourself and Your World with the Practice of RAIN

    by Tara Brach

    'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin SunimWorld-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigateNurtureHeartfelt and deeply practical, Ra... ... Read more

    11,99 €

  • Nach Hause kommen zu sich selbst

    Im erwachten Herzen Zuflucht und Geborgenheit finden

    by Tara Brach

    Jenseits unserer turbulenten Gedanken und Emotionen ist eine tiefe, von grenzenloser Liebe erfüllte Stille. An diesem Ort des Gewahrseins, der immensen Weisheit und Güte erwartet uns aller Reichtum und alles Glück, wonach wir so lange gesucht haben. Wer sich beharrlich, ängstlich und trotzig gegen Krisen und Verluste wehrt, vergrößert nur sein Leiden; indem wir uns verzweifelt, verärgert, mit ... Read more

    13,99 €

  • True Refuge

    Finding Peace and Freedom in Your Own Awakened Heart

    by Tara Brach

    How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer ... Read more

    10,26 €

  • Mit dem Herzen eines Buddha

    Heilende Wege zu Selbstakzeptanz und Lebensfreude

    by Tara Brach and 1 more

    Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem positiven Verhältnis zu sich selbst finden kann. »Mit dem Herzen eines Buddha lädt uns ein, uns ... Read more

    14,99 €

  • Trusting the Gold

    Learning to nurture your inner light

    by Tara Brach

    'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffEven when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erasedWithin us all is an innate purity, our gold, that we too often to learn to hide and doubt as we ... Read more

    10,99 €

  • Trusting the Gold

    Uncovering Your Natural Goodness

    by Vicky Alvarez and 1 more

    A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others.We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately ... Read more

    13,90 €

  • The Self-Acceptance Project

    How to Be Kind and Compassionate Toward Yourself in Any Situation

    by Tami Simon and 34 more

    Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary ... Read more

    12,40 €