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eBooks Éducation physique

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  • The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    par Timothy Ferriss ...
    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling ... Lire la suite

    10,99 €

  • Open: An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself, an inner conflict that would define him. In his ... Lire la suite

    3,39 €

  • Mythes et réalités sur la course à pied

    MYTHES ET REALITES.. COURSE A PIEDS[NUM]

    Coureurs du dimanche, marathoniens chevronnés et adeptes de trail, tirez-vous vraiment le maximum de vos séances de course? Ils filent le long des routes, foulent les tapis roulants des centres sportifs et parcourent les sentiers boisés. Passionnés ou néophytes, les coureurs ont chacun une opinion bien personnelle de l'entraînement idéal. Fondé sur les plus récentes recherches dans ce domaine, ce ... Lire la suite

    13,99 €

  • Breath

    The New Science of a Lost Art

    par James Nestor ...
    THE PHENOMENAL INTERNATIONAL BESTSELLERAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, ... Lire la suite

    9,49 €

  • The Wim Hof Method

    Activate Your Potential, Transcend Your Limits

    par Wim Hof ...
    STAR OF BBC ONE'S FREEZE THE FEAR'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your heal... ... Lire la suite

    9,99 €

  • Teaching Yoga

    Essential Foundations and Techniques

    par Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Lire la suite

    16,76 €

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    par Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Lire la suite

    16,76 €

  • Perdus sans la nature

    Pourquoi les jeunes ne jouent plus dehors et comment y remédier

    Tout le monde le constate : les enfants jouent de moins en moins dehors. Mais est-ce un problème ? Certainement, répond François Cardinal. Collés à la télévision, à l’ordinateur, à la console de jeu, les jeunes sont plus sédentaires que jamais. Ils ont de moins en moins accès aux ruelles, aux rigoles et aux sous-bois de notre enfance. Ils vivent avec une pression pour la performance sans précédent ... Lire la suite

    10,99 €

  • The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    par Patrick McKeown ...
    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Lire la suite

    9,49 €

  • Le langage au bout des doigts

    Les liens fonctionnels entre la motricité et le langage

    Résultat du travail collectif de scientifiques de renom, l’ouvrage présente une revue actualisée et unique d’un sujet phare du domaine des neurosciences : les liens entre la motricité et le langage. Il permet d’explorer les bases neurologiques de ces liens, de comprendre le fonctionnement des réseaux cérébraux qui y sont associés et d’approfondir les connaissances nécessaires à l’amélioration des ... Lire la suite

    15,99 €

  • L'enfant et le Taekwondo

    Pour un enseignement différencié

    L’enfant et le taekwondo est un ouvrage validé et conseillé par la Fédération Française de Taekwondo (F.F.T.D.A).Ce livre traite de l'enseignement du Taekwondo aux enfants en intégrant totalement les spécificités propres à ces jeunes pratiquants.Son objectif est d'apporter des informations concrètes à ceux qui veulent transmettre leur passion aux jeunes pratiquants.Les auteurs abordent tous les ... Lire la suite

    9,99 €

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the ... Lire la suite

    10,22 €

  • Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Lire la suite

    13,99 €

  • Teaching Fundamental Motor Skills

    The early elementary years are a critical time for children to acquire physical skills. While many books detail the motor skills children need to learn, few focus on how to teach those skills.That’s where Teaching Fundamental Motor Skills, Fourth Edition, comes in.This practical text, formerly titled Teaching the Nuts and Bolts of Physical Education, does just that, because motor skills are the ... Lire la suite

    43,67 €

  • Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

    par Charles Bronson ...
    Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation ... Lire la suite

    6,32 €

  • The Complete Guide to Sports Massage 4th edition

    par Tim Paine ...
    Series series Complete Guides
    The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas ... Lire la suite

    27,52 €

  • Teaching Trauma-Sensitive Yoga

    A Practical Guide

    A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... Lire la suite

    12,23 €

  • Bounce: The Myth of Talent and the Power of Practice

    par Matthew Syed ...
    From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are ... Lire la suite

    6,99 €

  • L'Entraînement à tous les sports

    La Respiration - La Marche rythmée - Hygiène et Alimentation - Comment on développe ses qualités sportives

    par Salmson-Creak ...
    Series series Savoirs & Traditions
    « Lorsque l'effort se manifeste extérieurement par une grimace ou une déformation du corps, on a brisé quelques petits vaisseaux, rompu la ténuité des muscles, déséquilibré le squelette. En un mot, on en a fait œuvre néfaste à soi-même, sans parvenir à étonner les assistants. Au point de vue athlétique pur, battre un record ne signifie rien, si l'on est incapable de soutenir ou de répéter un ... Lire la suite

    2,99 €

  • Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... Lire la suite

    10,59 €

  • The HIIT Bible

    Supercharge Your Body and Brain

    par Steve Barrett ...
    The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel ... Lire la suite

    12,86 €

  • 101 Youth Rugby Drills

    Series series 101 Drills
    Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young playersdevelop. Fun, educational and challenging, all drills are illustratedand cover the essential technical skills required to introduce rugby,including:- warming up and cooling down- handling the ball- running with the ... Lire la suite

    19,40 €

  • Functional Training and Beyond

    Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)

    par Adam Sinicki ...
    The Bioneer118K subscribers • Enjoy the unique benefits of new ways to train your body and your mind • Learn how to train for greater mobility, less pain, improved mood, and increased energy • Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more ... Lire la suite

    8,32 € ou Gratuit avec Kobo Plus

  • Philosophy of Sport

    Key Questions

    par Dr Emily Ryall ...
    An accessible and comprehensive guide to the philosophy of sportEach chapter is framed by a question that explores the main issues, ideas and literature in the field ranging from questions about the nature and value of sport, the sporting body, aesthetics and ethics. Students are given the opportunity to consider significant debates in the philosophy of sport and each chapter is supplemented by ... Lire la suite

    27,52 €