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    Non temete il freddo

    Dietro consiglio di un amico, ho letto questo libro. Mi ha aperto un mondo. Non credevo che il condizionamento al freddo e gli esercizi di respirazione portassero dei benefici ma mi sono ricreduto. Provare per credere. Il libro scorre molto bene e alterna spiegazioni tecniche ad esperienze personali. Da leggere per chi si approccia a uesti argomenti
3

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