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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
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  • Next Time You Feel Angry...

    by Osho ...
    Series series OSHO Singles
    This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Read more

    £1.99

  • Positive Psychology: Theory, Research And Applications

    This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research. ... Read more

    £19.99

  • The Intention Experiment: Use Your Thoughts to Change the World

    Ever wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of ‘The Field’, comes riveting accounts of scientific investigations and real case histories with evidence that we are all connected and our intentions can be harnessed as a collective force for good.For the last 40 years renegade scientists, ... Read more

    £4.49

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    £7.99

  • Bullshit Jobs

    A Theory

    by David Graeber ...
    'Spectacular and terrifyingly true' Owen Jones'Thought-provoking and funny' The TimesUp to 40% of us secretly believe our jobs probably aren't necessary. In other words: they are bullshit jobs. This book shows why, and what we can do about it.In the early twentieth century, people prophesied that technology would see us all working fifteen-hour weeks and driving flying cars. Instead, something ... Read more

    £5.49 £3.99

  • Overcoming Colitis: Alternative Therapies for Crohn's Disease, Ulcerative Colitis, and other Bowel Disorders

    With entertaining excerpts from her real-life account, author Heidi Tankersley walks you through the alternative therapies she used—and the journey she took—to go from suffering with ulcerative colitis, a serious colon disease, to enjoying health and vibrancy again. Each chapter contains information on the alternative therapies and approaches that Heidi utilized to get well.If you’re longing to ... Read more

    £3.80 or Free with Kobo Plus

  • Mükemmeliyetçi Kişilik

    by Zehra Erol ...
    Uzman Psikolog Zehra Erol'dan, sürekli "her şeyin en iyisini yapmalısın", "sen en iyi olmalısın" mesajına maruz kalan modern çağ insanının kusursuzluk çabasını anlatan bir kitap. Yazar, mükemmeliyetçiliğin nedenlerini, mükemmeliyetçilik-yetersizlik ilişkisini, bu duyguya zemin hazırlayan kişilik özellikleri ve anne baba tutumlarını, daima "mükemmel" olma çabasını ve mükemmeliyetçi kişilerle ... Read more

    £0.99

  • The Chain

    The Relationships That Break Us, the Women Who Rebuild Us

    'Jaw-dropping . . . Read then pass it on' STYLIST, Book of the Month'I was utterly floored by The Chain. It has the pace of a thriller and the weight of poetry' EVIE WYLD'Urgent, unflinching and yet so full of love and nurture for women and womanhood' JOSIE LONG'The Chain took my breath away from the first page and did not let go of me till the very last' NIKITA GILLIn January 2017, Chimene ... Read more

    £11.49

  • Dopesick

    Dealers, Doctors and the Drug Company that Addicted America

    by Beth Macy ...
    Now a major TV series on Disney+'A shocking investigation... Dopesick is essential' The Times'Unfolds with all the pace of a thriller' Observer'A deep – and deeply needed – look into the troubled soul of America' Tom Hanks'Essential reading' New York TimesBeth Macy reveals the disturbing truth behind America's opioid crisis and explains how a nation... ... Read more

    £5.99 £0.99

  • The Comfort Crisis

    Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Read more

    £8.99

  • Unsafe: Damian longs for home, but one man stands in his way

    by Cathy Glass ...
    Damian longs for home, but one man stands in his way …Damian is just seven when he is taken in by foster carer Cathy Glass. His mother, Rachel, loves her three young children dearly, but she is vulnerable, naive and unable to cope on her own.Cathy sets about helping Damian overcome his eating issues, with the hope that he will eventually return home. But when Rachel’s new boyfriend, Troy, arrives ... Read more

    £4.99

  • The Dryslwyn Castle Killings

    A dark, gritty edge-of-your-seat crime mystery thriller from John Nicholl

    by John Nicholl ...
    Series Book 4 - Carmarthen Crime
    He’s inside her home.Successful novelist Mia is being stalked. Photos of her and her four-year-old daughter arrive in untraceable emails that demand Mia perform various tasks or else . . . Terrified, Mia tries to escape, but the killer follows her all the way to Italy. In desperation, she returns home, but nowhere is safe.Meanwhile, DI Gravel is investigating the murder of three women. The ... Read more

    £2.99 or Free with Kobo Plus

  • Eastern Body, Western Mind

    Psychology and the Chakra System As a Path to the Self

    by Anodea Judith ...
    **A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal**In Eastern Body, Western Mind, chakra authority Anodea ... Read more

    £8.99

  • Milk

    An Intimate History of Breastfeeding

    - 'Illuminating . . . an important book' Sunday Times- 'A fascinating journey through the social, cultural and historical meanings of breastfeeding. A sublime book' Elinor Cleghorn, author of Unwell Women- 'Erudite, intimate and compelling . . . a long-overdue history' Leah Hazard, author of Hard Pushed- 'A story for us all' BBC History MagazineMilk is elemental. It is the first thing we look... ... Read more

    £3.99

  • Every Family Has A Story

    How we inherit love and loss

    by Julia Samuel ...
    THE SUNDAY TIMES BESTSELLER'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day____________________In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family... ... Read more

    £5.99

  • Anxiety

    Calming the Chaos Within

    Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life.This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral ... Read more

    £4.99

  • What the Shadows Hide

    by M J Lee ...
    Series Book 9 - DI Ridpath Crime Thriller
    To love and to cherish, till death did them part...'A brilliant thriller' The SunTwo desiccated bodies are found in each other's arms in the bricked up room of a derelict Victorian warehouse. After six months of work, the police have nothing and Ridpath is finally called in to investigate. Dubbed the Romeo and Juliet murders by the press, so many questions remain unanswered.Who are they? Why were ... Read more

    £1.99 or Free with Kobo Plus

  • What Mothers Do

    especially when it looks like nothing

    by Naomi Stadlen ...
    'I can't emphasise enough how great What Mothers Do is' Emma Barnett'The best book on parenting' Guardian'Naomi Stadlen's What Mothers Do m****akes you feel like a million dollars' Zoe WilliamsHave you ever spent all day looking after your baby or young child - and ended up feeling that you have 'done nothing all day'? Do you sometimes find it hard to feel pleased with wha... ... Read more

    £3.99

  • The Gifts of Imperfection

    Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

    NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Read more

    £6.99

  • How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD

    ’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte MiaWritten by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry ... Read more

    £8.99

  • Sorrow and Bliss

    The funny, heart-breaking, bestselling novel that became a phenomenon

    by Meg Mason ...
    SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTIONTHE BOOK EVERYONE IS TALKING ABOUT'Just read it. It's unforgettable'India Knight, The Sunday Times'It is impossible to read this novel and not be moved. It is also impossible not to laugh out loud... Extraordinary'Guardian'Full of snappy one-liners but, at the same time, remarkably poignant'Cr... ... Read more

    £4.99

  • What I Know for Sure

    by Oprah Winfrey ...
    Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.Oprah Winfrey is a creative force, student of the human heart and soul, and champion of living the life you want. Over the years, she has made history with a legendary talk show, launched her own television network ... Read more

    £5.99 £0.99

  • Slow Productivity

    The Lost Art of Accomplishment Without Burnout

    by Cal Newport ...
    THE INSTANT SUNDAY TIMES BESTSELLER'Brilliant and timely' - Oliver Burkeman, author of Four Thousand WeeksFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of ... ... Read more

    £9.99

  • Supercommunicators

    How to Unlock the Secret Language of Connection

    **From the global bestselling author of The Power of Habit'This is not just a riveting read about how to understand others better. It’s also a revealing look at how to be understood.'** -ADAM GRANT #1 New York Times bestselling author of Think Again and Hidden Potential___________________________________________________________Who and what are supercommunicators? They're the people who can steer a ... Read more

    £10.99