Skip to main content
Search Button
United Kingdom Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
Showing 1 - 24 of 16445 Results
Skip side bar filters

  • Why We Eat (Too Much)

    The New Science of Appetite

    by Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... Read more

    Was £5.99 Now £0.99

  • The Genius of Flexibility

    The Smart Way to Stretch and Strengthen Your Body

    by Robert Donald Cooley ...
    Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: RESISTANCE STRETCHING® offers immediate, ... Read more

    Was £1.99 Now £0.99

  • The Laughing Cure

    Emotional and Physical Healing?A Comedian Reveals Why Laughter Really Is the Best Medicine

    by Brian King ...
    Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health.King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical ... Read more

    Was £11.99 Now £1.99

  • The Easy Way for Women to Stop Drinking

    by Allen Carr ...
    Series Book 75 - Allen Carr's Easyway
    READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their ... Read more

    £6.99

  • Jamaican Herbal Remedies

    A Beginner's Guide with a 7-Step Action Plan and Sample Recipes

    by Isadora Kwon ...
    Jamaican herbal medicine is a vibrant tapestry of culture, history, and nature woven together over generations. This traditional practice draws from the island's abundant biodiversity and the combined knowledge of African, European, and indigenous roots.With its unique approach to natural healing, Jamaican herbal medicine has become an invaluable resource for addressing common ailments, promoting ... Read more

    £3.99

  • The Wim Hof Method

    Activate Your Potential, Transcend Your Limits

    by Wim Hof ...
    OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your h... ... Read more

    £5.99

  • Fat Chance: The bitter truth about sugar

    by Dr. Robert Lustig ...
    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé.‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment ... Read more

    £6.49

  • Escape the Diet Trap

    by Dr. John Briffa ...
    ‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Read more

    £5.49

  • T'ai Chi Classics

    Illuminating the Ancient Teachings on the Art of Moving Meditation

    by Waysun Liao ...
    An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts textsAccording to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T ... Read more

    £10.99

  • Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    by James Nestor ...
    THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and ... Read more

    £5.99

  • Good Stress

    The Health Benefits of Doing Hard Things

    by Jeff Krasno ...
    Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly ... Read more

    Was £10.99 Now £2.99

  • Swim Wild and Free

    A Practical Guide to Swimming Outdoors 365 Days a Year

    by Mr Simon Griffiths ...
    'I love this book …' - Louise Minchin'The perfect companion for anyone who wants to swim outdoors.' - Your Healthy LivingThis is the ultimate practical guide to get you swimming outdoors, 365 days a year.Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and ... Read more

    £9.99

  • Happy Mind, Happy Life

    10 Simple Ways to Feel Great Every Day

    by Dr Rangan Chatterjee ...
    **THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health. Learn how to nurture yours.**During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr ... Read more

    £7.99

  • The Great Nerve

    The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

    by Dr Kevin Tracey ...
    Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself'Comprehensive and compelling' - New Scientist'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often ... Read more

    £11.99

    PRE-ORDER

  • The 5-Day Diet

    Lose weight, supercharge your energy and reboot your health

    by Patrick Holford BSc, DipION, FBANT ...
    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and ... Read more

    £2.99

  • Allen Carr's Easy Way to Quit Vaping

    Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

    by Allen Carr, John Dicey ...
    Series Book 92 - Allen Carr's Easyway
    Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Read more

    £6.99

  • The Conscious Anatomy

    Healing the Real You

    by Case Adams Naturopath ...
    The link between the human anatomy and consciousness continues to mystify modern medical science. The Conscious Anatomy reveals the scientific evidence that illuminates the connection between consciousness and the bodys metabolic processes. This evidence substantiates many key doctrines brought to us from the ancient traditional medicines, enabling a science-based clarification of mind-body-spirit ... Read more

    £4.99

  • The Mind Manual

    Mental Fitness Tools for Everyone

    by Dr Alex George ...
    Series series Dr Alex George
    The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to ... Read more

    Was £5.99 Now £0.99

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    £9.99

  • Walking in the Woods

    Go back to nature with the Japanese way of shinrin-yoku

    by Yoshifumi Miyazaki ...
    'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an ... Read more

    Was £5.99 Now £3.49

  • Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    by Aubrey Marcus ...
    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

    £7.99

  • The Illustrated Easy Way to Stop Smoking

    by Allen Carr ...
    Series Book 15 - Allen Carr's Easyway
    READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.Allen Carr has helped cure millions of ... Read more

    £6.99

  • The Unexpected Joy of Being Sober

    by Catherine Gray ...
    Series series The Unexpected Joy Of
    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    £5.49

  • The Roasting Tin

    Simple One Dish Dinners

    by Rukmini Iyer ...
    Series series Rukmini’s Roasting Tin
    Cook quick and easy delicious meals to enjoy at home. Perfect for busy people who want to make simple but satisfying home cooked dinners.The Roasting Tin has recipes for 75 delicious one-dish dinners ranging from chicken traybakes to supergrains.The concept is simple: easy ingredients, a few minutes prep, and let the oven do the work. Each chapter also includes a helpful infographic for how to ... Read more

    £6.99