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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 1 - 24 of 27885 Results
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  • Unprocessed

    How the Food We Eat Is Fuelling Our Mental Health Crisis

    by Kimberley Wilson ...
    We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental ... Read more

    £8.99 £1.99

  • Ultra-Processed People

    The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

    by Chris van Tulleken ...
    NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT</... ... Read more

    £6.99 £4.99

  • Secrets of a Former Fat Girl

    How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way

    by Lisa Delaney ...
    An inspiring account of one woman's mission to lose six dress sizes and change her life for goodFor Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream ... Read more

    £7.99

  • Vitamin B12 Deficiency Diet For Beginners

    The Ultimate Guide To Fuel Your Body, Mind, And Energy For Lifelong Health

    by Claudia Bayer ...
    Welcome to "Vitamin B12 Deficiency Diet For Beginners: The Ultimate Guide To Fuel Your Body, Mind, And Energy For Lifelong Health." This comprehensive guide is your passport to understanding the vital role of Vitamin B12 in your overall health and well-being. Whether you're a beginner or someone looking to enhance your knowledge, this guide empowers you with essential information and practical ... Read more

    £3.99

  • Low-Cal Kitchen Bangers

    100 quick and easy meals to help you lose weight

    by Alex Hughes ...
    Maximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli ... Read more

    £10.99

    PRE-ORDER

  • A Statin-Free Life

    A revolutionary life plan for tackling heart disease – without the use of statins

    by Dr Aseem Malhotra ...
    'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day ... Read more

    £5.49

  • PlantYou: Scrappy Cooking

    140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet

    by Carleigh Bodrug ...
    Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader ... Read more

    £9.99

  • Happy Inside Cookbook

    80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods

    by Judith Cousin ...
    Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with ... Read more

    £6.99

  • Life Without Diabetes

    The definitive guide to understanding and reversing your type 2 diabetes

    by Professor Roy Taylor ...
    FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team ... Read more

    £3.99

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    by Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... Read more

    £6.99 £5.99

  • Re-Nourish

    A Simple Way to Eat Well

    by Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Read more

    £11.49 £2.99

  • Nutrivore

    The Radical New Science for Getting the Nutrients You Need from the Food You Eat

    by Dr Sarah Ballantyne ...
    The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... Read more

    £11.99

  • Appetite for Reduction

    125 Fast and Filling Low-Fat Vegan Recipes

    by Isa Chandra Moskowitz ...
    Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying.This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)In Appetite for ... Read more

    £8.49 £3.99

  • How to Lower Your Cholesterol: Cardiac Health Issues

    by John Gahan, LCGI ...
    Your blood vessels and heart are called your cardiovascular system. One of the best ways to prevent cardiovascular disease (such as stroke, heart attack and angina) is to keep your cholesterol at a healthy level.Cholesterol is a type of fat found in your blood. You need a certain amount to produce hormones. But too much cholesterol sticks to your artery walls to form plaque. This plaque can build ... Read more

    £1.99 or Free with Kobo Plus

  • Lifespan: Why We Age – and Why We Don’t Have To

    by Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    £6.99

  • Diet 101: The Truth About Low Carb Diets

    by Jenny Ruhl ...
    Jenny Ruhl creator of the Blood Sugar 101 website, explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars* How Low Carb Diets Achieve Weight Loss* The Strengths and Weaknesses of the Diet as Revealed by Research* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets* How ... Read more

    £7.99

  • The 5-Day Diet

    Lose weight, supercharge your energy and reboot your health

    by Patrick Holford BSc, DipION, FBANT ...
    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and ... Read more

    £5.99

  • Big Fat Myths

    When you lose weight, where does the fat go?

    by Ruben Meerman ...
    When you lose weight, where does the fat go?Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true.The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for ... Read more

    £9.99

  • Bored of Lunch: The Healthy Slow Cooker Book

    The Number One Bestseller

    by Nathan Anthony ...
    **THE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch.**Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or ... Read more

    £7.99 £6.99

  • The Beauty Diet

    Unlock the Five Secrets of Ageless Beauty from the Inside Out

    by David Wolfe, R. A. Gauthier ...
    From an alternative wellness advocate, a guide to glowing health and beauty through detoxification and nutrition.The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, ... Read more

    £10.99 or Free with Kobo Plus

  • The Sweet Poison Quit Plan

    How to kick the sugar habit and lose weight fast

    by David Gillespie ...
    Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar</strong... ... Read more

    £5.99 £4.99

  • The Healthy Gut Handbook

    by Justine Pattison ...
    Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut ... Read more

    £5.49

  • Ballerina Body

    Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

    by Misty Copeland ...
    In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to ... Read more

    £3.99

  • I Quit Sugar for Life

    Your Fad-free Wholefood Wellness Code and Cookbook

    by Sarah Wilson ...
    'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried ... Read more

    £7.99