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Rewire Your Mind

Discover the science and practice of mindfulness

by Dr Shauna Shapiro ...

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, ... Read more

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'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams,
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The Act of Living

What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety

by Frank Tallis ...

'Tallis writes with clarity and wit' Sebastian FaulksScience, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of Covid-19, more people than ever before were reporting being ... Read more

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'Tallis writes with clarity and wit' Sebastian FaulksScience, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of Covid-19, more people than ever before were reporting being
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A Toolkit for Your Emotions

45 ways to feel better

by Dr Emma Hepburn ...

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr ... Read more

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In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr
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Living Better

How I Learned to Survive Depression

by Alastair Campbell ...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, ... Read more

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THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood,
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Make Your Bed

Feel grounded and think positive in 10 simple steps

by Admiral William H. McRaven ...

Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller**THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT'** FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important th... ... Read more

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Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller**THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT'** FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important th...
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This Is How It Always Is

‘It made me laugh, it made me cry, it made me think' Liane Moriarty

by Laurie Frankel ...

'Thought-provoking and topical' Woman & Home'Touching' Good Housekeeping'An astonishing balance of humour, complexity, and above all, kindness' Ruth Ozeki'Wonderful, magical' RedA Reese Witherspoon x Hello Sunshine Book Club Pick'Every once in a while, I read a book that opens my eyes in a way I never expected' Reese Witherspoon</str... ... Read more

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'Thought-provoking and topical' Woman & Home'Touching' Good Housekeeping'An astonishing balance of humour, complexity, and above all, kindness' Ruth Ozeki'Wonderful, magical' RedA Reese Witherspoon x Hello Sunshine Book Club Pick'Every once in a while, I read a book that opens my eyes in a way I never expected' Reese Witherspoon</str...
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Where The Truth Lies

A completely gripping crime thriller

by M J Lee ...

Series Book 1 - DI Ridpath Crime Thriller
The case was closed. Until people started dying…DI Thomas Ridpath was on the up in the Manchester CID: a promising detective who captured a notorious serial killer. But ten years later he’s recovering from a serious illness and on the brink of being forced out of the police. Then the murders began, in an uncanny echo of his first case.As the death count grows, old records, and bodies, go missing. ... Read more

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The case was closed. Until people started dying…DI Thomas Ridpath was on the up in the Manchester CID: a promising detective who captured a notorious serial killer. But ten years later he’s recovering from a serious illness and on the brink of being forced out of the police. Then the murders began, in an uncanny echo of his first case.As the death count grows, old records, and bodies, go missing.
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The Science of Happiness

Seven Lessons for Living Well

by Bruce Hood ...

**‘The high priest of happines****s’ SUNDAY TIMES**‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast_______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, ... Read more

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**‘The high priest of happines****s’ SUNDAY TIMES**‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast_______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies,
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Stolen Focus

Why You Can't Pay Attention

by Johann Hari ...

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's abi... ... Read more

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THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's abi...
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Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

by Dr Georgia Ede ...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Read more

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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede
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The Perfect Daughter

An absolutely gripping psychological thriller you won't be able to put down

by Alex Stone ...

'Cleverly written. Powerful, shocking, totally believable' Sheryl BrowneThe perfect daughter…Jess Harper has spent her whole life trying to make her mum, Abigail happy and proud. And everything Jess does, from the clothes she wears, the job she has, the men she dates, are all approved by Abigail first.The perfect boyfriend…So when Jess announces that she has a new man in her life – plumber Adam – ... Read more

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'Cleverly written. Powerful, shocking, totally believable' Sheryl BrowneThe perfect daughter…Jess Harper has spent her whole life trying to make her mum, Abigail happy and proud. And everything Jess does, from the clothes she wears, the job she has, the men she dates, are all approved by Abigail first.The perfect boyfriend…So when Jess announces that she has a new man in her life – plumber Adam –
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Want

Sexual Fantasies by Anonymous

by Gillian Anderson ...

THE INSTANT NO. 1 SUNDAY TIMES BESTSELLER'Want makes for addictive reading . . . compelling' Guardian'I just loved reading it. It's exceptional' Fearne Cotton, Happy Place'An empowering project' Stylist'Extremely sexy . . . Want is the horny manifesto your TBR list will thank you for' CosmopolitanWhat do you w... ... Read more

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THE INSTANT NO. 1 SUNDAY TIMES BESTSELLER'Want makes for addictive reading . . . compelling' Guardian'I just loved reading it. It's exceptional' Fearne Cotton, Happy Place'An empowering project' Stylist'Extremely sexy . . . Want is the horny manifesto your TBR list will thank you for' CosmopolitanWhat do you w...
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Where The Dead Fall

A completely gripping crime thriller

by M J Lee ...

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One chance encounter, one murder, will change everything.DI Thomas Ridpath is in the process of getting his life back together when everything goes wrong. Caught in a gruesome motorway incident, one question remains: why did nobody else see what happened?Ridpath’s investigations soon pulls the police force itself into question, and hints at something even more sinister.With Manchester on the brink ... Read more

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One chance encounter, one murder, will change everything.DI Thomas Ridpath is in the process of getting his life back together when everything goes wrong. Caught in a gruesome motorway incident, one question remains: why did nobody else see what happened?Ridpath’s investigations soon pulls the police force itself into question, and hints at something even more sinister.With Manchester on the brink
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How To Be A Stoic

Ancient Wisdom for Modern Living

by Massimo Pigliucci ...

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans' Philosophy of Life - ... Read more

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A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans' Philosophy of Life -
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Attached

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

by Amir Levine, Rachel Heller ...

**An insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.'** – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and ... Read more

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**An insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.'** – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and
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Music as Medicine

How We Can Harness Its Therapeutic Power

by Daniel Levitin ...

From the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music.‘As knowledgeable a guide to neuroscience as one might hope for.’ New York Times Book ReviewWe are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew ... Read more

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PRE-ORDER

From the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music.‘As knowledgeable a guide to neuroscience as one might hope for.’ New York Times Book ReviewWe are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew
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What Lies Buried

A forensic psychologist's true stories of madness, the bad and the misunderstood

by Kerry Daynes ...

THE SENSATIONAL NEW BOOK FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER THE DARK SIDE OF THE MIND.LONGLISTED FOR THE CWA GOLD DAGGER FOR NON-FICTION AWARD.'What Lies Buried is a towering achievement. Kerry takes us deep into the minds of the disturbed and dangerous and challenges our very humanity. As gripping as any thriller. Her dry wit and humour keeps it real.'BARBARA MACHIN, sc... ... Read more

£4.49 £0.99

THE SENSATIONAL NEW BOOK FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER THE DARK SIDE OF THE MIND.LONGLISTED FOR THE CWA GOLD DAGGER FOR NON-FICTION AWARD.'What Lies Buried is a towering achievement. Kerry takes us deep into the minds of the disturbed and dangerous and challenges our very humanity. As gripping as any thriller. Her dry wit and humour keeps it real.'BARBARA MACHIN, sc...
... Read more
I May Be Wrong

The Sunday Times Bestseller

by Björn Natthiko Lindeblad ...

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, ... ... Read more

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'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, ...
... Read more
Good Habits, Bad Habits

How to Make Positive Changes That Stick

by Wendy Wood ...

‘The world's leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; ... Read more

£5.99 £0.99

‘The world's leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings;
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Why We Sleep

The New Science of Sleep and Dreams

by Matthew Walker ...

**'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017**Sleep is one of the most important aspects of our life, health and ... Read more

£3.99 £2.99

**'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017**Sleep is one of the most important aspects of our life, health and
... Read more
Ideas Are Your Only Currency

by Rod Judkins ...

FUTURE-PROOFING FOR THINKERS.'What skills and abilities will a student need to prosper in five, ten, or fifteen years' time?'In a world of change, where skills become out of date quickly, it is ideas that last.We all need to be prepared for a world that is fluid, global and interdisciplinary. Distinctions between specialties will blur and overlap. Change is happening at electrifying speed. In this ... Read more

£3.99 £0.99

FUTURE-PROOFING FOR THINKERS.'What skills and abilities will a student need to prosper in five, ten, or fifteen years' time?'In a world of change, where skills become out of date quickly, it is ideas that last.We all need to be prepared for a world that is fluid, global and interdisciplinary. Distinctions between specialties will blur and overlap. Change is happening at electrifying speed. In this
... Read more
The Artist's Way

A Spiritual Path to Higher Creativity

by Julia Cameron ...

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper ... Read more

£10.99

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper
... Read more
Complex PTSD

From Surviving to Thriving

by Pete Walker ...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

£8.45

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Come Together

The Science (and Art) of Creating Lasting Sexual Connections

by Emily Nagoski ...

NEW YORK TIMES BESTSELLER‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come ... Read more

£8.99

NEW YORK TIMES BESTSELLER‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come
... Read more