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“julia shannahan”

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  • Gluten-Free Vegan Christmas

    Easy Recipes for all Winter Festivities and Celebrations

    by Julia Shannahan ...
    Gluten-Free, Vegan Christmas shares with you easy, delicious and inspiring recipes to suit all tastes, ability levels and types of celebration.The pressure is on at Christmas time! Whether you’re visiting family and friends or they’re visiting you, you’ll want to share amazing dishes that everyone wants to devour. It might seem difficult, intimidating, confusing or too restrictive to prepare an ... Read more

    £3.99 or Free with Kobo Plus

  • Seasonal Comfort-Food Classics

    No-Nonsense, Comforting, Joyful, Gluten-Free, Vegan Recipes Made with Easy-to-Get-Hold-of Ingredients

    by Julia Shannahan ...
    Seasonal Comfort-Food Classics contains a selection of some of my favourite, easy to make, delicious, unctuous and soothing recipes. These are the recipes I make when I’m craving comfort and joy.I’m a huge fan of seasonal food; it tastes better, it’s better for the environment and better for you. That’s why I try to eat seasonally, wherever I can.In Seasonal Comfort-Food Classics, I share with you ... Read more

    Free

  • 30-Minute Autumn

    23 simple, seasonal, gluten-free and vegan recipes, ready in 30 minutes or less

    by Julia Shannahan ...
    Book 4 - FriFran's Seasons
    Learn how to prepare a rainbow of tasty, no-nonsense, gluten-free, vegan, seasonal meals in no time.Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free vegan and preparing meals can feel a little stressful. Julia shares tasty, quick, easy, seasonal, nutritious recipes all ready in 30 ... Read more

    £3.99 or Free with Kobo Plus

  • Vegan Spring

    Fresh, Nourishing, No-Nonsense, Gluten-Free, Vegan Recipes to Put a Spring in Your Step

    by Julia Shannahan ...
    Book 2 - FriFran's Seasons
    Vegan Spring is packed with fresh, nourishing, delicious, no-nonsense, gluten-free and vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, ingredients you’ll love this book.Spring is magical. Seeing plants blossom with new shoots (especially edible ones) is a reminder that abundant produce ... Read more

    £3.99 or Free with Kobo Plus

  • The Winter Vegan

    Comforting, Delicious, No-Nonsense, Gluten-Free, Vegan Recipes to Fuel Your Winter

    by Julia Shannahan ...
    Book 1 - FriFran's Seasons
    The Winter Vegan shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter.Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, ... Read more

    £3.99 or Free with Kobo Plus

  • The Vegan, Low FODMAP Cookbook

    Delicious, Easy, No-Nonsense, Low FODMAP Recipes

    by Julia Shannahan ...
    Do you have gut problems? Are you new to the low FODMAP diet? Do you want to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time?The Vegan, Low FODMAP Cookbook is filled with no-nonsense recipes that will unlock the possibilities of a vegan low FODMAP diet. If you like bright, interesting, delicious and straightforward recipes made with simple, easy-to-get-hold ... Read more

    £3.99 or Free with Kobo Plus

  • 30-Minute Summer

    23 quick and easy gluten-free and vegan recipes, ready in 30 minutes or less

    by Julia Shannahan ...
    Book 3 - FriFran's Seasons
    Are you ready for a relaxing and nutritious gluten-free, vegan summer?In 30-Minute Summer you'll discover quick, easy, delicious and beautiful gluten-free vegan recipes to make your summer inspiring, fun and delicious.Seasonal summer produce is fabulous. Fresh fruit and veg, sweet from the sun is so good. Make the most of wonderful summer produce with quick, easy tasty, colourful no-nonsense, ... Read more

    £3.99 or Free with Kobo Plus

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  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    by Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    £5.99

  • FODMAPs-free veg: A vegetarian guide to FODMAPs elimination

    by Elise Cobb ...
    FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD.Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for ... Read more

    £3.91 or Free with Kobo Plus