Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of AyurvedaDo you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayur...

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga“This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling authorThe habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back?Ev...

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.comThe messages in this book are strong and simple. When we embody the 10 core habit...

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.comThe messages in this book are strong and simple. When we embody the 10 core habit...

Are you exhausted and stressed? Have you ever wondered What happened to the joy I felt when I started teaching?Teaching is a complex profession which can easily spill over into your personal life and create burnout. Carman Murray' s Teachers First provides a roadmap for you to show up in your classroom feeling energized and organized.Murray uses her own experience to offer simple steps, stories, and strategies to inspire you to take action and experiment with ideas...

Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.