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Ratings and Reviews (1 35 star ratings
1 reviews

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4.2 out of 5
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  • 6 person found this review helpful

    6 people found this review helpful

    6 of 10 people found this review helpful

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    This book will put you off a Kato Diet

    I bought this book as I am planning on starting a Keto diet. Right from the start it was overwhelming. Too much personal information, even though she started she was not going to do that. Then I found it was full of charts and calculations, which may work in a hard copy but is a disaster in an ebook. She goes on and on and on and fills your head with so many aspects of the Kato you just want to close the book and give up, which I did and tried to get my money back after 2 days but as I had opened it I could not. Will check out hard copies in future.

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