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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 1 - 24 of 24044 Results
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  • Paleo Diet: Paleo Diet for Beginners Book

    by John Maxwell ...
    Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.Is the Paleo diet just another fad diet?No, in fact the Paleo diet ... Read more

    Free

  • The Eve Way Story

    by Sally Hunt ...
    The Eve Way Story details the journey of mother and daughter team, Lesley and Sally. It shares with you the story of how 'The Eve Way' transformed Lesley's life and let her finally be rid of faddy diets and nonsense eating regimes. It starts in the 1960's with Lesley struggling with her weight against a backdrop of of Twiggy and social change. We learn about the trauma of a divorce, a cancer ... Read more

    Free

  • On the Lean: Lose Weight and Maintain

    by Troy Moore ...
    Losing weight is all mental. You have to be strict, focus and dedicated. Troy lost weight not only for himself but for the love of his elderly father. He shows you that health is wealth. Losing 50 pounds within months. Troy shows you how to get it done naturally. His story is short but his message is educational. This is his official blueprint. ... Read more

    Free

  • Ketogenic Diet: the Complete Guide to Losing Weight on the Keto Diet for Beginners

    by Dave Colbert ...
    Have you been struggling with your weight loss? Let me guess you have probably enrolled for a weight loss program only to find out that you have gained your weight back in a matter of days after you have quit your program.Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry ... Read more

    Free

  • Extreme Rapid Weight Loss Hypnosis for Women Bible: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction with Powerful Guided Meditations and Affirmations

    by Mia Rowse ...
    If you want to rapidly lose weight just in time for your big day, then these TIME-TESTED secrets to burning fat and getting rid of food addiction is for you!Are you tired of trying every weight loss "hack" and "tip" that just don't give you any obvious results?Are you worried that your constant weight fluctuations might take a toll on your body?Are you done depriving yourself of all your favorite ... Read more

    Free

  • Cidade, corpo e alimentação

    aproximações interdisciplinares

    Esta obra, pioneira na temática, reúne estudos sobre corpo e alimentação na interface do urbano como experiência para, a partir daí, fazer pensar, explorar possibilidades. Quais interfaces da categoria cidade com estudos sobre corpo e alimentação? Destacam-se perspectivas analíticas que ultrapassam as expressões físicas, concretas das cidades, reconfigurando-as como experiência que se desdobra no ... Read more

    Free

  • Overcoming Binge Eating

    Unveiling a compelling narrative of personal growth, this book serves as an insightful guide to overcoming unhealthy eating habits and fostering a nurturing relationship with your body and mind. Delve into the intricacies of psychological factors, the role of therapy and the significance of holistic wellness in mitigating binge eating habits.The author bravely shares his own journey, offering ... Read more

    Free

  • The Secrets to Lasting Fat Loss

    by Nancy Caron ...
    Have you been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work?Stop the madness and discover why you don’t have to be on restrictive diets to achieve your fitness goals, feel, look and live better!If you have followed any fad diets before, you may have felt for those reasons to, leaving you more confused than ever. They ... Read more

    Free

  • How to Stay Slim While Eating Ice Cream for Breakfast

    by Selena Brown ...
    This e-book will teach you how to read food labels without being overwhelmed (just focus on the four S's: sugar, sodium, saturated fat, and short ingredient lists), how to convert grams of sugar to teaspoons of sugar (just divide grams of sugar by four), and how to think smarter – not harder – when it comes to eating healthy. ... Read more

    Free

  • Gonfiore Addominale

    Guide e consigli per contrastare la pancia gonfia

    Una guida pratica e con utili consigli per per contrastare la pancia gonfia e il gonfiore addominale. ... Read more

    Free

  • Wedding Weight Loss Made Easy Vol 2

    Series series Wedding Weight Loss Made Easy
    Wedding Weight Loss Made Easy Vol 2 focuses on changing relationships with food by 're-programming' behaviour.Understanding that control and choice around food is managed at an unconscious level Wedding Weight Loss Made Easy Vol 2 gently guides you to develop an awareness of food habits and compulsions that stem from 'thought processes' and result in overeating.Easy to understand and use ... Read more

    Free

  • THE NATURALISTA: Exclusive Sampler

    Nourish and renew - a one-day detox for body and mind

    by Xochi Balfour ...
    Take inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes.Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple ... Read more

    Free

  • Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight)

    Reset Your Metabolism and Feel Energetic with Ketogenic Diet

    by Emily Graci ...
    Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.On a ketogenic diet, your entire body switches its fuel supply to run mostly on ... Read more

    Free

  • Healthy Diet Recipes - The Collection

    Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted.3 Books in 1:Healthy Diet Recipes: ChickenHealthy Diet Recipes: Soups & StewsHealthy Diet Recipes: VegetarianJacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon. ... Read more

    Free

  • Millets for Health and Environment

    "Millets for Health and Environment: Unlocking the Potential of an Ancient Grain" is an insightful and comprehensive guide that explores the world of millets and their benefits for both health and the environment. The ebook delves into the history and geographical significance of millets, and the various types of millets and their nutritional profiles. It provides a detailed understanding of the ... Read more

    Free

  • Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

    by Scott Abel ...
    Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and ... Read more

    Free

  • Fat Loss Made Simple

    I have been fat most of my adult life despite exercising regularly. I just kept getting fatter and fatter as I aged, tipping the scales at 104kg at age 45. I have been through several diets before with much success, only to gain back every pound I had lost and within months. Tired and confused, I started to do research on fat loss and used my body as an experiment. To my amazement, I discovered ... Read more

    Free

  • My Low Carbohydrate Home Menu

    Series Book 2 - A Low Carbohydrate Lifestyle
    This is a cookbook with the recipes to prepare three meals per day for one person for one week.It contains diet principles and some of the recipes that have allowed me to enjoy a stable weight and good health for twenty-two years.The book has navigation to move easily from the menu in the Table of Contents to a recipe chosen and back to the Table of Contents to pick another recipe if desired.The ... Read more

    Free

  • Libro de cocina de dieta renal, La guía para principiantes de una dieta baja en proteínas, sodio, potasio y fósforo para el riñón

    by Haley Joseph ...
    ¡Descubre la manera más fácil de mantener tus riñones sanos y descubre el secreto de una vida larga y feliz!¿Tienes problemas renales? ¿Has probado muchas dietas diferentes sin éxito?Cualquier enfermedad renal no es una broma porque sin riñones que funcionen, no tenemos forma de eliminar las toxinas de nuestro cuerpo.Por suerte, hay una manera de mitigar e incluso revertir los efectos de la ... Read more

    Free

  • No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle

    by Faith Goodwin ...
    Are you tired of being on the diet rollercoaster?Does it feel like you've tried everything and nothing seems to work?Would you just like to lose the weight once and for all without all the pain and struggle?You're about to learn how a few simple but effective tweaks to your current routine will finally allow you to lose the weight, be healthier, look and feel great. You will learn what you need to ... Read more

    Free

  • La Dieta Paleo para Deportistas y Atletas

    by Jessika Ero ...
    En este libro encontrarás toda la información que necesitas saber sobre como cobinar la dieta paleolítica con una vida de ejercicio completa como la de los deportistas y atletas. No te lo pienses más y consigue tu copia ¡GRATIS! ... Read more

    Free

  • 200 Rapid Weight Loss Affirmations: Affirmations For The Healthy And Fit Body That You Deserve!

    by Ryan Hicks ...
    Weight loss does not have to be tremendously difficult. It does not have to be an endless series of fad diets. You can attain your ideal body weight and maintain it. These affirmations will help you begin to resolve the underlying subconscious programming that has created the difficulties that you have had in the past at staying at your ideal body weight. You can be at peace with yourself and ... Read more

    Free

  • Ketogenic Diet: Reset Your Metabolism With Low Carb Keto Meal Plan Recipes

    by Will Moore ...
    Tried everything to lose weight?The Ketogenic Diet is a high-fat, low-carbohydrate diet that has been around for almost a century. It is used to achieve a leaner body and to lose weight. in this easy to follow book, you will learn how to eat to get the body of your dreams.The simple truth is that if you are serious about losing weight, you need to commit to it over a longer period of time. Sure, I ... Read more

    Free

  • Diary of a Cleanse

    Thoughts on Food, Emotions and Healing

    by Janet Pearson ...
    Follow Master Herbalist, Janet Pearson, on a 28 day deep, intestinal cleanse. If you are interested in cleansing, but don't really understand much about it, Janet's diary will give you insight about what to expect and information on how to proceed through the various stages of the cleansing process. ... Read more

    Free