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Self Improvement

If you like Self Improvement eBooks, then you'll love these top picks.
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  • 10分鐘入禪休息法:風行全球菁英的正念減壓法,7步驟進入心流,既專注又放鬆的最高休息法

    by 歐文.奧侃 and 1 more

    series 極道商學院
      ──腦科學x正念x臨床心理學──  正確方法x短時練習 = 深度休息 + 無窮動能  只要遵循書裡的步驟練習,很快就能進入「心流」,  每當需要時,都能變得放鬆、平靜而專注。  .你曾覺得身心不堪負荷,無法處理生活中的難題?  .你經常憂心忡忡,覺得精疲力盡或暴躁易怒?  .你失去感受生命的喜悅與享樂的能力?  .你正面臨人際困擾?  然而,在忙碌與超載的知識經濟時代,現代人並不需要空洞的勵志文章,或無法帶來真實改變的虛假安慰,而是一套省時方便,又經過科學研究證實的工具──「10分鐘入禪休息法」。這裡所謂的「禪」,並非指佛教禪宗,而是廣義地蘊指一股深刻而安穩的寧靜感。  本書作者歐文.奧侃為專業心理治療師,他曾任緩和療護護理師多年,協助、陪伴過數千名個案──包括生者與臨終者。本書作者融會其治療個案經驗及相關體悟,並擷取正念、心理學及腦科學等領域的精華要義 ... Read more

    $8.46 USD

  • 你猜!他下一個動作是什麼人性心理學最高境界

    by 丁夫

    series 猜心 #3
    人們所說的一些話並不是可靠的訊息來源;人類在所有物種當中,是最會撒謊的動物!人們總是不自覺地表現出某些習以為常的行為動作。這些行為動作並不一定是經過了大腦的支配才表現出來,它只是人的一種不自覺的行為而已。但就是這些不自覺的行為,常常反映了一個人真實的性格和心理,透過這些行為動作和人的談吐,我們可以探索其內心的秘密。 ... Read more

    $6.22 USD

  • Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear

    **The #1 New York Times bestseller. Over 2 million copies sold!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to ... Read more

    $12.69 USD

  • 美股投資學

    跟著JC錢進美股,打造高速成長、穩健收息的投資組合,擁抱世界財富

    by 財女Jenny

    series 實戰智慧館 #1494
    「JC財經觀點」版主財女Jenny初試啼聲、威震八方之作!參透美股,掌握趨勢,資產配置,打造獲利,你只需要這一本!致富推薦Jay Chiao(JC Capital執行長)Mr. Market市場先生(財經作家)安納金(《一個投機者的告白實戰書》暢銷財經作家)股海老牛(投資達人)阿格力|許凱廸(台股生活投資領航者)華倫老師(《華倫老師存股系列 養對股票存千萬》作者)資工心理人(理財部落客)雷浩斯(價值投資者、財經作家)內容全面且扎實,可說是錢進美股最好的一本工具書。──Jay Chiao(JC Capital執行長)本書十分值得一讀……你可以感受到作者Jenny的思考非常清晰有條理。──Mr. Market... ... Read more

    $11.46 USD

  • 100 Ways to Be Kind

    Everyday actions to change your life and save the world

    by Theresa Cheung

    ‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately ... Read more

    $3.99 USD

  • Think Again

    The Power of Knowing What You Don't Know

    by Adam Grant

    **#1 New York Times Bestseller“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve ... Read more

    $14.59 USD

  • A World Without Email

    Reimagining Work in an Age of Communication Overload

    by Cal Newport

    From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity.Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and back-and-forth digital conversations--a state of constant, anxious chatter in which nobody can disconnect, and so ... Read more

    $14.59 USD

  • The Power of Your Subconscious Mind

    by Joseph Murphy and 1 more

    The book was first published in 1963, but till date it has not gone out of print. The author, with a lifetime of experience as a church preacher, had done extensive research on how the mind can be healed, which has been dealt with in detail in the first few chapters. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. ... Read more

    $0.49 USD

  • Greenlights

    by Matthew McConaughey

    From the Academy Award®–winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction“Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of ... Read more

    $13.69 USD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson

    #1 New York Times BestsellerOver 1 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is ... Read more

    $11.49 USD

  • Beyond Order

    12 More Rules for Life

    by Jordan B. Peterson

    The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the ... Read more

    $14.59 USD

  • Adult Children of Emotionally Immature Parents

    How to Heal from Distant, Rejecting, or Self-Involved Parents

    by Lindsay C. Gibson and 1 more

    If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be ... Read more

    $11.69 USD

  • 記得你是誰:哈佛的最後一堂課 (暢銷15萬冊紀念版)

    Remember Who You Are: Life Stories That Inspire the Heart and Mind

    by 戴西.魏德蔓 and 2 more

    series 心靈成長
    即使碰上壞時刻,也能成就美好人生哈佛最後一堂人生課,經得起考驗的生命智慧陪15萬人走過20歲、30歲、40歲甚至50歲的困惑與關卡★金鼎獎最佳著作人獎★暢銷十五萬冊,特別新增台灣版序離開校園多年後,文憑、理論都不再重要。面對困難的抉擇時,我總會想起那一席話,讓我重新看見人生中該有的勇敢、價值、無限的可能……15位哈佛名師最溫暖動人的分享,不必走過跌撞的人生路也能領受的智者風景,面對被打亂的人生步調,重新找回前進的勇氣。選校、選系或選擇出社會的第一份工作該怎麼選才不會後悔?世界上充滿各種擾亂情緒的噪音,如何專注於當下?在極不確定和劇烈變動的局面下,怎麼為某個企業或事業勾勒發展路線?為什麼比起... ... Read more

    $7.74 USD

  • Difficult Conversations

    How to Discuss What Matters Most

    by Douglas Stone and 3 more

    The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations ... Read more

    $12.69 USD

  • I Could Do Anything If I Only Knew What It Was

    How to Discover What You Really Want and How to Get It

    by Barbara Sher

    If you suspect there could be more to life than what you're getting...if you always knew you could do anything if you only knew what it was, this extraordinary book is about to prove you right!A life without direction is a life without passion. The dynamic follow-up to the phenomenal best-seller Wishcraft, I Could Do Anything If I Only Knew What It Was (the New York Times Bestseller) guides you, ... Read more

    $10.39 USD

  • 被討厭的勇氣:自我啟發之父「阿德勒」的教導

    by 岸見一郎 and 2 more

    series 心理
    ★讓人生為之一變的全新經典,終於誕生!博客來立刻選書推薦,勵志類冠軍書,總榜No.2!誠品人文科學冠軍★日本亞馬遜2014年度冠軍書,長踞暢銷榜,街頭巷尾人手一冊!★榮獲日本2014年商業書大賞第三名,作者古賀史健榮獲評審特別獎!★獲選《經理人》雜誌2014年4月商管選書。★戴爾.卡內基:「阿德勒是畢生研究人類及其潛力的偉大心理學家!」★與佛洛依德、榮格齊名,並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人,更堪稱自我啟發之父!★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞(哈克)、張德芬、陳夏民、膝關節、陳系美 勇氣推薦!所謂的自由,就是被別人討厭。有人討厭你,正是你行使自由、依照自己的生活方針過日子的標記。為什麼人們一直無法改變?為什麼自卑感總是揮之不去?為什麼我們總是活在別人的期待之下?<br ... ... Read more

    $7.25 USD

  • If I Knew Then

    Finding wisdom in failure and power in aging

    by Jann Arden

    **NATIONAL BESTSELLERJann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring ... Read more

    $17.29 USD

  • 12 Rules for Life

    An Antidote to Chaos

    by Jordan B. Peterson

    **#1 NATIONAL BESTSELLER#1 INTERNATIONAL BESTSELLERWhat does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.**Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys ... Read more

    $18.69 USD

  • 一出手脫單又脫魯

    從撩妹、見面到正式交往,必備六大武器╳五大管道

    by 瑪那熊

    series Happy Learning
    ★結合心理學技巧及數百位男性的實戰經驗,史上最完整的脫單策略!★SKimmy你的網路閨蜜(知名YouTuber)、張忘形(溝通表達培訓師)好評推薦!單身的你,缺少的是吸引女孩兒的技能!為什麼人很好卻總是單身?為什麼老是莫名被打槍?為什麼對方突然就不聯絡了?讓最人氣的兩性諮商師與婚戀教練&講師,以情境式解說帶你現學現用,按部就班脫單兼脫魯!乾,我又不是自願單身!你的學經歷不差,也有穩定的工作,外型未必可以自稱金城武,但好歹也是人模人樣,身高甚至優於平均值,個性也溫和老實……這樣沒什麼重大缺點的你,卻總是(或是第一次)在踏上情場時吃了虧?兄弟,錢留著用在自己身上!你不需要花幾萬元買貴翻天的把妹課,更不用擔心學到那些直接copy國外、但不適用台灣女生,或過於偏激、看似解藥實則毒藥的把妹技巧。本書... ... Read more

    $7.74 USD

  • Les 5 blessures qui empêchent d'être soi -même

    by Lise Bourbeau

    Avez-vous parfois l'impression de tourner en rond dans votre cheminement personnel? Vous arrive-t-il de voir resurgir un problème que vous pensiez avoir résolu? Peut-être ne cherchez-vous pas au bon endroit. Ce nouveau livre de Lise Bourbeau, aussi concret que les précédents, démontre que tous les problèmes d'ordre physique, émotionnel ou mental proviennent de cinq blessures importantes : le rejet ... Read more

    $8.99 USD

  • 人類使用說明書

    關於生活與人際難題,科學教我們的事Explaining Humans : What Science Can Teach Us about Life, Love and Relationships

    by 卡蜜拉・彭(Camilla Pang) and 1 more

    series For2
    榮獲科普書最高榮譽2020「英國皇家學會科學圖書大獎」史上最年輕得主!自閉症、注意力不足過動症(ADHD)、廣泛性焦慮症(GAD)加總在一起,關上了她面對世界的門,但科學給了她解鎖的金鑰,寫出這本書。幫不懂人類是怎麼回事的人,提供解釋。幫自以為懂得人類的人,換個視角看世界。【內容簡介】作者於八歲時被診斷患有自閉症(ASD),二十六歲時診斷出注意力不足過動症(ADHD),這種獨異狀態,意味著她不太可能過一般社群生活、與「人類這種生物」和諧共處,因而四處碰壁,動輒掀翻周身親友同儕的... ... Read more

    $9.19 USD

  • 超速學習:我這樣做,一個月學會素描,一年學會四種語言,完成MIT四年課程

    Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career

    by 史考特.楊(Scott H. Young) and 1 more

    series 生涯智庫
    跟著學習之神,依循「超速學習」九大法則,在短時間內學會任何你想學的,就算再難的技能,也不是難事!★《原子習慣》作者詹姆斯‧克利爾專文盛讚:「真希望我能早一點擁有這本書。」★《深度工作力》作者卡爾.紐波特高度肯定:「這是可以改變人生的超能力。」★《紐約時報》《華爾街日報》、Amazon 暢銷書★電子書特別收錄超值好禮:《7個超速學習必知訣竅》,讓你快速掌握有效超速學習的小祕訣,以及如何將超速學習法則運用在學業、工作與生活中。★更多名人推薦:許景泰、蔡依橙、謝文憲、艾爾文《時間越用越有價值》MIT史隆管理學院羅伯‧博任《大腦喜歡這樣學》芭芭拉‧歐克莉《你可以不只是上班族》克里斯‧古利博《想要什麼有什麼》德瑞克‧席佛斯快速學會某件有價值的事,並不是天才的專利,而是每個人都能擁抱的成就。大多數人不去做,是因為找不到正確的方法,直到現在……實證有效... ... Read more

    $9.19 USD

  • Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    by Amir Levine and 1 more

    Is there a science to love?In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an ... Read more

    $12.69 USD

  • The Power of Now

    A Guide to Spiritual Enlightenment

    by Eckhart Tolle

    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

    $12.39 USD