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1 - 12 of 26 results for “shredded”

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  • Shredded

    An Extreme Risk Novel

    by Tracy Wolff

    series Extreme Risk #1
    In the intense and exhilarating Extreme Risk series debut, a hotshot snowboarder and a rebel with a cause try to let go of the past—and find a future with each other.Twenty-one-year-old professional snowboarder Z Michaels is the bad boy of Park City, Utah. He’s always had his pick of any girl in town—and on the competition circuit. But underneath his cool exterior is a young man in turmoil, trying ... Read more

    € 6,53

  • Shredded

    Inside RBS: The Bank that Broke Britain

    by Ian Fraser

    The Royal Bank of Scotland was once one of the most successful and profitable financial institutions in the world; revered, admired and trusted by millions of savers and investors. A trusted employer for tens of thousands of people, with branches on nearly every high street in the land. Now, the very mention of the bank’s name causes fury and resentment, and the former CEO, Fred Goodwin, is ... Read more

    € 12,09

  • Shredded

    by Karen Avivi

    Drop into the world of girls’ freestyle BMX for an action-packed summer road-trip adventure. Josie Peters thinks she’ll do anything to qualify for the Ultimate BMX freestyle event the summer before her senior year. She can handle road trips and back flips, but when flashy rider R.T. Torres tempts her with an easy “in,” the sacrifices required threaten to send Josie spinning out of control. ... Read more

    € 3,48

  • 健身狂料理全書：增強肌肉、精實身材、保持健康的科學飲食法與120道實用食譜

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

    by 麥可．馬修斯(Michael Matthews)

    series 五味坊
    【強力推薦】（依姓名筆劃順序排列）iYA-Inyoung Athletes 運動營養團隊｜知識型網紅May Liu｜人氣健身女孩江旻諺｜JohnFit創辦人、Coach Chiang Strength & Conditioning部落客李沛勳 Leo｜陽光健身教練筋肉媽媽｜健美國手暨體適能證照講師楊承樺｜豐禾健康管理顧問 總運動營養師【重點特色】★歐美銷售超過20萬冊！★美國亞馬遜書店五星評價破千，「高蛋白飲食」「減重食譜」排行榜長銷書。★不僅教你吃得健康，更無須斤斤計較卡路里。只要學會簡單原則，吃對食物種類和份量，不需嚴格的飲食控制計畫，也能逐步養成健康美麗的身材，讓健身毫無負擔，成為生活方式的一部分。★水煮餐／一次準備一週料理的模式已經吃到怕，這本書就是最好的選擇。★每道食譜清楚列出料理時間與營養含量，幫助讀者瞭解正確的飲食內容。★適合沒時間或怕麻煩的健身料理新手。... ... Read more

    € 15,83

  • The Shredded Chef

    120 Recipes for Building Muscle, Getting Lean, and Staying Healhty

    by Michael Matthews

    series Muscle for Life
    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about ... Read more

    € 7,43 or Free with Kobo Plus

  • Beyond Bigger Leaner Stronger

    The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded

    by Michael Matthews

    series Muscle for Life #5
    No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . .. . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever.And better yet, you can do it without following restrictive or exotic diets, putting in long hours ... Read more

    € 7,43 or Free with Kobo Plus

  • Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

    How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

    by T.J. Murphy

    In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered ... Read more

    € 14,49

  • The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs

    by Vince Kowalski

    Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you ... Read more

    Free

  • Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

    by S J and 1 more

    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing StrengthIf You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...   Here Is A Preview Of What This Book Contains... The #1 Reason You're Struggling To Build Muscle 20 Things I Wish I knew When I started Lifting The Most Efficient Rep Ra... ... Read more

    Free

  • Shredded Bonds

    A Blood Ties Novel, #4

    by Kalalea George

    series A Blood Ties Novel #4
    Hot new world of werecat shifters, vampires, werewolves and hybrids.*****His cat and her wolf love to be at each other's throat. Can their souls withstand the pressures of the outside world and their beasts or will they tear each other's hearts and souls apart?I had taken no more than two steps when the most beautiful female I had ever laid eyes on walked into the room. Something was very ... Read more

    € 2,49 or Free with Kobo Plus

  • Old Moorhen's Shredded Sporran

    Belchester Chronicle

    by Andrea Frazer

    series The Belchester Chronicles
    Another tongue - in - cheek romp for our intrepid decrepit heroes.Lady Amanda Golightly and her housemate Hugo Cholmondeley - Crichton - Crump return from their visit to Scotland to find a letter informing them that Hugo's sister will be arriving the following day for a month's visit, which sours Lady A's mood as Tabitha constantly bullied her at school.Her manservant's announcement that he is now ... Read more

    € 1,99

  • Correct Triggers (1433 +) to Build Strength, Muscle and a Shredded Body

    by Nicholas Mag

    The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Build Strength, Muscle and a Shredded Body. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate ... Read more

    € 4,45