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Food Content Guides eBooks

If you like Food Content Guides eBooks, then you'll love these top picks.
Showing 1 - 24 of 3036 Results
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  • NUTRITION GUIDE FOR KIDS

    Eating Well as a Kid: A Guide to Nutritious and Delicious Meals!

    by Justin Negron ...
    The Johnson family had been struggling to make ends meet ever since the pandemic hit. They had two children, a 2-year-old and a 4-year-old, and their grocery costs were skyrocketing.One day, the family stumbled across a nutrition guide that they found online. It was full of helpful tips, recipes, and meal plans that were easy to follow.The Johnsons took the advice of the guide and started ... Read more

    $8.27 NZD or Free with Kobo Plus

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $15.99 NZD

  • Food for Life

    Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

    by Tim Spector ...
    ‘Life-changing' DAVINA McCALL**'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW****Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing ... Read more

    $16.99 NZD

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    by James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Read more

    $19.99 NZD

  • Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!

    Keto

    by Olivia Rose ...
    Series series Keto
    In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve ... Read more

    $16.99 NZD or Free with Kobo Plus

  • Spoon-Fed

    Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life

    by Tim Spector ...
    **THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO ***This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point ... Read more

    $16.99 NZD

  • The Master Your Metabolism Calorie Counter

    The key to amping your body to its full fat-burning potential—now in your pocket!Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in ... Read more

    $8.99 NZD

  • Keto Diet for Beginners

    What Is the Keto Diet?What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?Keto Dieting? Here Are 10 Foods You Must Have In Your KitchenLow-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at RestaurantsKeto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto DietersKeto Snack RecipesThе Kеtо dіеt involves gоіng lоng ѕр... ... Read more

    $2.99 NZD or Free with Kobo Plus

  • Clean Living

    Want to change your life today?Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and ... Read more

    $19.99 NZD

  • Eat Like the Animals

    What Nature Teaches Us about the Science of Healthy Eating

    Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer.How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?Mixing a nutritionally balanced diet, with a precise ratio of protein to carbohydrate, seems daunting, but animals, from apes to ... Read more

    $13.99 NZD

  • Wendyl Nissen's Supermarket Companion

    How to Bring Home Good Food

    by Wendyl Nissen ...
    “I began analysing supermarket foods every week for the Weekend Herald,” says Wendyl Nissen. “I thought it would be interesting and a bit of a challenge. But instead, I just got angry. Angry that sitting on the shelves which provide the majority of Kiwi families with their nutrition were additives banned in other countries and with known health risks attached to them.” Wendyl Nissen takes the ... Read more

    $16.55 NZD or Free with Kobo Plus

  • Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!

    ( 7 Bonus Tips For Mediterranean Cooking Success Included)

    Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean ... Read more

    $8.99 NZD or Free with Kobo Plus

  • Food Isn’t Medicine

    *The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f... ... Read more

    $16.99 NZD

  • Clean Eating

    Best clean eating cookbook recipes for weight loss

    by JOLIE BOLTON ...
    Series Book 1 - Healthy & Diet cookbook(Clean Eating recipes)
    Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal ... Read more

    $4.95 NZD or Free with Kobo Plus

  • Man 2.0: Engineering the Alpha

    Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

    What would you say if you knew there was ONE solution to every man’s most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.- A wild sex life? Yes, there’s drugs-free fix for that too…The solution is in this book. Written by health pioneers and advisors to key influencers, ... Read more

    $19.99 NZD

  • Eat Fat Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    by Mark Hyman ...
    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever ... Read more

    $24.99 NZD

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Read more

    $13.99 NZD

  • Keto: Crock Pot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!

    Keto

    Series series Keto
    Ready to be healthy while enjoying cooking?A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can expend in one day. Therefore, you need to summon the stored energy in the fat cells to deliver fuel to your muscles.The keto diet will limit the volume of carbs you consume. A significant percentage of your fuel for the day will come from fat which have ... Read more

    $16.99 NZD or Free with Kobo Plus

  • Super Shred: The Big Results Diet

    4 Weeks, 20 Pounds, Lose It Faster!

    The diet that works faster and forever!SUPER SHREDUsing the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles:--Foundation<... ... Read more

    $15.99 NZD

  • Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

    Are You Ready To Lose Weight with The Keto Diet Easily?Did you know you can lose weight when you eat fat instead of carbs?If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this book, you will learn the basic rules of the Ketogenic Diet, find ... Read more

    $16.99 NZD or Free with Kobo Plus

  • Anti-Inflammatory Keto 30 Percent More Effective: Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset your Life Today

    Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school!Anti-Inflammatory Keto. Unlike traditional Ketogenic diets ... Read more

    $4.99 NZD or Free with Kobo Plus

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $8.99 NZD or Free with Kobo Plus

  • The Pocket Calorie Counter

    2011 edition. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizesno need to ... Read more

    $8.20 NZD

  • Slimming World Food Optimising

    Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts.The Slimming ... Read more

    $19.99 NZD