我們無法停止壓力，但可以控制壓力對我們的影響。活用FREEDOM模型與SOS法則，科學地管理壓力，改變大腦對壓力的反應方式，調整至最佳狀態，讓保護生命的「生存腦」與理性思考的「學習腦」成功合作，與壓力共生，完成想追求的目標。每個人的大腦中都有一個警鈴，在感應到緊急時，警鈴就會啟動身體的壓力反應系統，進入自我保護的狀態，幫助面對挑戰、保持警覺並生存下去。壓力不是敵人，壓力真正的問題在於人們不知道大腦警鈴「啟動」後該如何緩和，使警鈴變得過於敏感，容易過度反應甚至誤報，讓大腦陷入長期且不必要的...

吸引力法則菁華總整理！行動實踐筆記！從上百本經典論述中，化繁為簡，提取實用技巧，讓作者連續11年沒有一週虧損，獲利超過100萬美元！　想靠吸引力法則讓財務自由、改變人生，你只需要這一本！大部分吸引力法則的書都寫得太難懂，讓人沒有意願照著做。本書沒有玄妙的文字、沒有艱澀難懂的概念，且能讓你一步步照做，親身體驗心想事成的美好！作者尚多一直想要變有錢。某一天，他受到啟發，決定投入房地產市場，卻沒賺到什麼錢。之後他改行當股票經紀人，可是前六年賺的錢很有限。在做房地產和股票期間，他看了許多正面思考和吸引力法則的書，上了許多課。他發現自己態度有所改變，宇宙也提供了成功所需的人、事、時、地、物，但他依然沒能如願變有錢。所以，他一直尋覓真正能讓他成功的祕密。有一天，他終於發現自己（和那些知道吸引力法則卻沒能成功的人）的問題出在哪裡：看了書之後備受鼓舞，然後從裡頭挑一兩個方法來用（或者只是「備受鼓舞」，連做...

Cosy up with a mug of hot chocolate for some festive sparkle from MULTI-MILLION COPY BESTSELLER Jessica Redland.Everyone is getting into the festive spirit on Castle Street - snow is falling, fairy lights are glistening and Christmas shopping is underway.But for Tara Porter, owner of thriving cafe, The Chocolate Pot, this is the most difficult time of the year. From the outside, Tara is a successful businesswoman and pillar of the community. Behind closed doors, she is lo...

Lucy Remington takes cooking lessons to attract a stable, uncomplicated guy and ends up falling for hot and spicy firefighter Jake Bryant after she accidentally sets her kitchen on fire.Super organized Lucy Remington is done getting burned by unreliable men, so she’s giving up hot and spicy and holding out for reliable and responsible. When her friend sets her up on a blind date, she agrees to make dinner for a man who sounds like the very definition of stable: an ...

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.It may overturn most of the die...

所有你以為的「精打細算」，其實都只是大腦創造的幻覺！英國超人氣心理學家透過263個心理實驗，以及心理學 × 神經科學 × 行為經濟學的經典研究，揭開你我日常生活中的用錢陷阱，深入剖析金錢背後的人性偏誤！◤學會聰明用錢，是邁向財務自由的起點。◢‧脾氣暴躁的人比較不容易被詐騙，為什麼？‧貧窮不僅限制了想像，還讓我們做出糟糕的財務決策！‧電影《寄生上流》經典台詞：「有錢的話，我也會很善良」，是真的嗎？‧你不應該每週都選擇相同的樂透彩號碼，因為……‧英國樂團火燒百萬英鎊的藝術創作，換來「自私又愚蠢」的強烈輿論撻伐。「談錢傷感情」「親兄弟明算帳」「有錢能使鬼推磨」「人為財死，鳥為食亡」……以上幾句幾乎所有人都耳熟能詳的話，在在昭示金錢背後的人性本能。金錢對於人類社會的重要性不言而喻，但為何一講到「錢」，再怎麼睿智的人也不一定會做出最好的決定？英國超人氣心理學家克勞蒂亞．哈蒙德在書中以其幽默的敘事口吻和讓人會心一笑...

USA Today BestsellerThe first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart di...

He’s already lost everything else… he can’t lose him, too.Jaxon values very little in his life, but what he does value? Football, school, and his best friend, Blaze.But an injury takes him out of the game permanently, and it bleeds into his schooling, making it hard for him to study, to do his classwork, and attend classes.Blaze is his only constant, the one thing in his life that hasn’t changed.Somewhere in the midst of th...

A BRAND NEW romantic comedy from TOP TEN BESTSELLER Phoebe MacLeodThea Rogers has dedicated her life to her career in corporate law. Apart from her colleague and long-time friend-with-benefits Alasdair, she’s forgone friendships and relationships, and now she’s on track to become her firm’s youngest ever female partner. She should be ecstatic. But when a senior partner dies unexpectedly, Thea realises the people at his funeral are only there out of duty. Suddenly, Thea can’t shak...

There's an interesting point at which the psychological and technical sides of golf meet--and Tom Nieporte and Don Sauers discover this by talking with America's leading golf professionals. The tips provided in this book will help golfers of any level discover or regain confidence that will drop strokes off of every golfer's score. Any golfer must know how to master the eight major golfing skills, and from this book golfers will learn how easy it is to turn handicapping weaknesses into win...

Sixteen-year-old Jake Stevens leads a double life as an ordinary teenager and a legendary player in the underground virtual reality game VoidRunners. While he excels in the game, his real-life feels empty and distant. One fateful night, an unforeseen glitch pulls Jake into the game, where he must navigate a world that has become all too real.As he fights to escape, he encounters a ghostly figure—his younger brother, Ben, who died tragically two years earlier. Ben’s haunting presenc...

NATIONAL BESTSELLER • Become the perfect host and learn how to foster community as an adult with this modern guide to hosting every type of gathering.In a world that often feels disconnected and transactional, there's nothing more radically hospitable than welcoming people into your space, your table, and your life.In this accessible, inviting book on hosting and entertaining, author, CEO, and internet big sister Chelsea Fagan guides readers on creating mom...