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營養與飲食 電子書

如果您喜歡 營養與飲食 電子書,或許您也會喜歡這些熱門精選。
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  • Happy Healthy You

    The essential guide to healthy eating and weight loss

    Take back control of your health and find your balance again, for a happier, healthier YOU.Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.It features the comprehensive Happy Healthy You guide to reset your body's ...閱讀更多內容

    NT$518 TWD

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  • The Healthy Skin Diet

    Recipes and 4-week eating plan to support skin health and healing at any age

    Geraldine Georgeou ……
    'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and other common conditionsIf you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes ...閱讀更多內容

    NT$439 TWD

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  • Hypnodiet

    Lose weight, feel fabulous - the stress-free way

    Susan Hepburn ……
    Hypnodiet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With Hypnodiet you put away the scales. ...閱讀更多內容

    NT$408 TWD

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  • Untitled Pasternak

    Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health

    An upcoming book to be published by Penguin Random House. ...閱讀更多內容

    NT$378 TWD

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  • Why We Eat

    Unravelling the mysteries of nutrition and metabolism

    Food provides the raw material required for life. Yet most of us don't have a clue about how our bodies use it. How do we get energy from our food while at the same time extracting the physical materials we need to make and maintain our bodies? How does the food we eat affect the way our bodies function? What's distinct about the way we metabolise highly-processed food?Food and nutrition are ...閱讀更多內容

    NT$789 TWD

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  • The Anti-Inflammatory Recipe Book

    Hamlyn ……
    RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODSThis cookbook explains the benefits of following an anti-inflammatory diet and provides 125 tasty recipes designed to reduce inflammation in the body.Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, ...閱讀更多內容

    NT$591 TWD

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  • Managing Type 2 Diabetes (Headline Health Series)

    A guide to understanding and treating your symptoms

    Dr David Cavan ……
    Series series Headline Health
    In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of ...閱讀更多內容

    NT$358 TWD

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  • Eat Your Age

    Ian K. Smith ……
    From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. ...閱讀更多內容

    NT$555 TWD

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  • My Diet Is So Chocolate

    N. Lee ……
    The author knows how real the struggle is when it comes to food. What are the best choices - veg obviously - but she's been into chocolate for a long time and personal health reasons meant she had to learn not to eat so much of the yummy stuff. This is a memoir about dealing with food, the struggles with weight, the choices and sacrifices made, and to illustrate that it's okay to relax and take ...閱讀更多內容

    NT$201 TWD

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  • Prioritizing Protein

    Recipes, Meal Plans, and Tips for Meeting Your Personal Protein Needs

    Mellissa Sevigny ……
    **Harness the transformative power of protein and chart your course to better health today!Over 150 recipes, plus weekly and monthly meal plans!**In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into ...閱讀更多內容

    NT$778 TWD

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  • High Protein Vegan

    Rose Wyles ……
    GIVE YOUR BODY THE BOOST IT NEEDS WITH OVER 100 HIGH-PROTEIN VEGAN RECIPES.With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day.Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein ...閱讀更多內容

    NT$543 TWD

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  • The Cortisol Reset Plan

    Six steps to reduce stress, lose weight and reclaim your energy

    Marina Wright ……
    As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress ...閱讀更多內容

    NT$524 TWD

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  • The New American Heart Association Cookbook, Centennial Edition

    The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a ...閱讀更多內容

    NT$378 TWD

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  • The Trigger Kitchen

    Dismantling Diet Culture One Unapologetic Recipe at a Time

    Emma Myles ……
    Emma Myles is no stranger to diet culture; as an actress and a longtime resident of Los Angeles, she’s been surrounded by toxic food behavior for a long time. With this book, she’s knocking all of that down. She wants to face the facts and phobias that so many people are scared to admit—both to themselves, and about the world. This powerful half self-help book, half-cookbook will have you looking ...閱讀更多內容

    NT$389 TWD

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  • Hungry Beautiful Animals

    The Joyful Case for Going Vegan

    A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for allPerhaps you’ve looked at factory farming or climate change and thought, I should become a vegan. And like most people who think that, very probably you haven’t. Why? Well, in our world, roast turkey emanates gratitude, steak confers virility, ...閱讀更多內容

    NT$443 TWD

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  • How Food Really Works

    The Science of Feeding our Growing Planet

    Vaclav Smil ……
    How does our global food system actually work? And does it 'work' for everyone? Why are some of the world's biggest food producers also the countries with the most undernourished populations? Why do we waste so much food and how can we solve that? In this mythbusting book, acclaimed scientist Vaclav Smil challenges some of our biggest misconceptions about food, nutrition and farming.We start with ...閱讀更多內容

    NT$679 TWD

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  • Body Image Inside Out

    The BodySelf Way

    We've all had those bad days when we feel like nothing fits, when we despair, if only I was skinnier here, if only I was flatter there*.* We try to brush them aside and forget about them to get thorough the day. But what if our negative body thoughts are not to be ignored but listened to and translated? When seen through The BodySelf lens, our body image thoughts can lead to more, not less, ...閱讀更多內容

    NT$567 TWD

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  • Powered by Plants

    Nutrient-Loaded 30-Minute Meals to Help You Thrive

    Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want to find simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean ...閱讀更多內容

    NT$477 TWD

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  • The Metabolic Balance Kitchen

    Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight

    Jane Durst-Pulkys ……
    **Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world**The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic ...閱讀更多內容

    NT$605 TWD

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  • Nature's Apothecary

    Paula Grainger ……
    Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances ...閱讀更多內容

    NT$543 TWD

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  • The Elements of Baking

    Making any recipe gluten-free, dairy-free, egg-free or vegan

    Katarina Cermelj ……
    The Elements of Baking is the definitive guide to adapting recipes to be gluten-free, vegan, dairy-free, or egg-free (or a combination of those requirements) so that they taste indistinguishably delicious from their 'regular' equivalents.With encyclopaedic clarity, Kat explains the science behind baking, providing a thorough understanding of individual ingredients and the skills to adapt any ...閱讀更多內容

    NT$937 TWD

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  • Carnivore in the Kitchen

    A Fresh and Fun Approach to Meat-Based Meals

    Courtney Luna ……
    Burgers, rib-eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more ...閱讀更多內容

    NT$649 TWD

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  • The Midlife Edit

    A Transformative Self-Help Journey for Women

    Gail McNeill ……
    The midlife years are only the beginning - a transformational edit for your very best life.In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile ...閱讀更多內容

    NT$543 TWD

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  • Fuel Up

    100+ Nutrient-Rich Recipes that Will Help You Harness the Power of Your Blender and "Cheat" Your Way to Good Health

    Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In ...閱讀更多內容

    NT$455 TWD

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