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蔬菜與沙拉 電子書

如果您喜歡 蔬菜與沙拉 電子書,或許您也會喜歡這些熱門精選。
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  • The Greenprint: Plant-Based Diet, Best Body, Better World

    Marco Borges ……
    New York Times bestselling authorIntroduction by Jay-Z and BeyonceAccessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life.Based on the latest nutritional research, this plan is packed with over 60 recipes, plus exercise and lifestyle secrets, to lose weight, increase energy and boost your metabolism – all while reducing your carbon footprint ...閱讀更多內容

    NT$492 TWD

  • The Pickled Pantry

    From Apples to Zucchini, 150 Recipes for Pickles, Relishes, Chutneys & More

    Andrea Chesman ……
    Blending your grandmother’s pickling know-how with today’s Internet resources, Andrea Chesman shows you how easy it is to fill your pantry with tasty homemade sauerkraut, Salt-Cured Dilly Beans, and Rosemary Onion Confit. Explaining classic techniques in simple language, guiding you to helpful websites, and making you laugh with humorous stories, Chesman provides inspiration and encouragement for ...閱讀更多內容

    NT$318 TWD

  • Antoni: Let's Do Dinner

    Antoni Porowski ……
    In the follow-up to his New York Times bestseller Antoni in the Kitchen, Queer Eye star Antoni Porowski shares exuberantly easy dinners for every night of the weekLet’s Do Dinner is an invitation into Antoni’s easy kitchen. Dinner with Antoni means satisfying meals full of clean protein and loads of vegetables, with splurges of carbs and decadence. Simple, yes, but always special. Antoni keeps ...閱讀更多內容

    NT$555 TWD

  • 鮮香拌菜秘笈:激發味蕾的創意組合

    張恩來 ……
    《鮮香拌菜秘笈:激發味蕾的創意組合》是一本關於拌菜的精彩指南。本書詳細介紹了各種拌菜的分類、製作步驟、調味品的運用以及拌菜和涼拌菜的區別。同時,本書還揭秘了味覺和調味在烹飪中的重要作用,並分享了常用的拌菜調味汁和巧妙的拌菜裝盤技巧。書中內容分為兩個部分,第一部分是春季家常拌菜。這部分介紹了蔬菜、食用菌類以及畜肉、禽蛋和豆製品類的拌菜方法。無論是拌海米三絲、白菜心拌蜇皮,還是蒜蓉菠菜、蠔油菠菜,都展現了春季菜餚豐富多樣的特點。第二部分是夏季家常拌菜。這部分介紹了夏季時蔬和食用菌類的拌菜方法。從枸杞拌時蔬、油潑豆騰到麻醬豆角、蒜香空心菜,夏季的拌菜以清爽口感和豐富的營養受到了廣大讀者的喜愛。《鮮香拌菜秘笈:激發味蕾的創意組合》不僅提供了豐富多樣的拌菜菜譜,還分享了許多拌菜的秘訣和技巧。這本書將説明讀者通過創意的組合,激發味蕾,讓每一道菜餚都充滿鮮香和驚喜。無論是想要為家人製作一頓美味的晚餐 ...閱讀更多內容

    NT$280 TWD

  • Plants Only Kitchen

    Over 70 Delicious, Super-simple, Powerful & Protein-packed Recipes for Busy People

    Gaz Oakley ……
    Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle.With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep,Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, ...閱讀更多內容

    NT$353 TWD

  • 瘦身養顏蔬果汁

    李健 ……
    *此書為固定版面格式,建議使用平板或電腦閱讀*本書針對不同飲食、生活習慣的族群,精選多道操作簡單,窈窕不復胖的天然蔬果汁、美味養顏花果醋,不但能排除體內毒素,讓身材變得窈窕,還能補充人體所需的維生素和礦物質,有效改善體質,提升免疫力,輕鬆瘦出健康S形曲線和緊緻美顏。●營養師嚴選231道美味易做的蔬果汁、花果醋,在獲得健康苗條身材的同時,也能享有光滑細緻的肌膚●瘦身測試表:能迅速瞭解自身體質,進一步找到最適合、有效的瘦身蔬果汁●低卡果汁排行榜:介紹12道瘦身排毒最佳飲品,瘦得健康又美麗●蔬果汁一覽表:對各章蔬果汁進行系統整理,並具體呈現食療功效,附上頁碼以便於查詢 ...閱讀更多內容

    NT$252 TWD

  • Burrito Cookbook: A Collection of Authentic Mexican Burrito Recipes

    Mia Santiago ……
    Discover a range of traditional Mexican burrito recipes that have been handed down from generation to generation inside my new Mexican cookbook, Burrito Cookbook: A Collection of Authentic Mexican Burrito Recipes.Packed with authentic, traditional Mexican burrito recipes, my new recipe book contains a wide selection of Mexican burrito styles including:Pollo Asada Burritos.Carnitas Burritos ...閱讀更多內容

    NT$429 TWD

  • Main Street Vegan

    Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

    Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget?Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth,and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this ...閱讀更多內容

    NT$378 TWD

  • Be A Plant-Based Woman Warrior

    Live Fierce, Stay Bold, Eat Delicious: A Cookbook

    The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her ...閱讀更多內容

    NT$531 TWD

  • One Pot Vegan

    80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN

    Roxy Pope, Ben Pook ……
    **Whether you're a long-term vegan, giving veggie a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking80 quick, easy and delicious vegan recipes, each using only one dish!**'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy ...閱讀更多內容

    NT$524 TWD

  • Ottolenghi Flavor

    A Cookbook

    **NEW YORK TIMES BESTSELLER • The author of Plenty teams up with Ottolenghi Test Kitchen’s Ixta Belfrage to reveal how flavor is created and amplified through 100+ super-delicious, plant-based recipes.IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • NPR • The Washington Post • The Guardian • The Atlanta Journal-Constitution • National Geographic ...閱讀更多內容

    NT$317 TWD

  • The Plant Paradox Cookbook

    100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    系列 第 2 冊 - The Plant Paradox
    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a ...閱讀更多內容

    NT$694 TWD

  • Vegetables

    The Ultimate Cookbook Featuring 300+ Delicious Plant-Based Recipes (Natural Foods Cookbook, Vegetable Dishes, Cooking and Gardening Books, Healthy Food, Gifts for Foodies)

    Laura Sorkin ……
    Series series Ultimate Cookbooks
    Explore the wonderful world of vegetables with Vegetables: The Ultimate Cookbook.A celebration of vegetables by chef and farmer Laura Sorkin, you’ll learn about where specific vegetables originated, which countries produce the largest number of radishes, how to select the best avocado, ways to use jicama, and more. With this book on hand, it’s easy to delight all tastes by making vegetables the ...閱讀更多內容

    NT$648 TWD

  • 我吃素,我跑步!馬拉松少女的素食筆記

    Angie Li ……
    運動,也素得起!素食潮流在近年蔓延至運動界。許多外國運動員,如馬拉松跑手Scott Jurek,都是素食者;更有不少研究發現素食能提升運動員的表現。你,還以為茹素就不健康嗎?本書作者既是全職馬拉松跑手,亦是素食食譜的創作者。她在書中共分享80道全素料理。從醬料、常備菜式、中西主食、甜品,甚至運動前後所需的能量食品,全都是她自創的,希望以簡單的烹調方法,品味素食的精彩。除了食譜,書中還介紹多款超級食物和素食食材的營養價值,能幫助補充素食者(特別是運動員)日常所需的各種營養素;也可按書中菜式,配搭多變的nourish bowl,素食不再單調。【花千樹出版有限公司】 ...閱讀更多內容

    NT$310 TWD

  • Oh She Glows Every Day

    Quick and Simply Satisfying Plant-based Recipes: A Cookbook

    Angela Liddon ……
    **An instant New York Times bestseller!Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.**Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog ...閱讀更多內容

    NT$531 TWD

  • A to Z Baking Breads for Total Beginners

    Lisa Bond ……
    Yes, You! You can make the best bread you have ever had in your life right at home.Bread! We have friends over and want to commune with them; we break bread. The simple act of showing friendship and fellowship. If we are short on money, we need to make some dough. The simple start to the bread making process is synonymous with making our way in the world. If we find something amazing, it is the ...閱讀更多內容

    免費

  • The Food Revolution, 10th Anniversary Edition

    How Your Diet Can Help Save Your Life and Our World, 25th Anniversary Edition (Deep Nutrition Book, Diet for a New America)

    John Robbins ……
    The Saving Power of the Plant-Based DietA revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal ...閱讀更多內容

    NT$261 TWD 或加入 Kobo Plus 免費暢讀

  • The Art of Simple Food

    Notes, Lessons, and Recipes from a Delicious Revolution: A Cookbook

    Alice Waters ……
    An indispensable resource for home cooks from the woman who changed the way Americans think about food.Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally ...閱讀更多內容

    NT$189 TWD

  • The Clear Skin Diet

    The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

    "A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China StudyFrom YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their ...閱讀更多內容

    NT$358 TWD

  • Vegan Diet: 101 Recipes For Weight Loss

    Timothy Pyke ……
    Burn Fat and Lose Weight Rapidly with these 101 Amazing High Protein Vegan RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Vegan Dietand are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.The Vegan Diet is a Low ...閱讀更多內容

    免費

  • The Wicked Healthy Cookbook

    Free. From. Animals.

    Chad Sarno, Derek Sarno ……
    Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY ...閱讀更多內容

    NT$408 TWD

  • Dirt Candy: A Cookbook

    Flavor-Forward Food from the Upstart New York City Vegetarian Restaurant

    From chef-owner of the popular all-vegetable New York City restaurant, Dirt Candy, a cookbook of nearly 100 vegetable recipes for home cooks everywhere.Amanda Cohen does not play by the rules. Her vegetable recipes are sophisticated and daring, beloved by omnivore, vegetarian, and vegan diners alike. Dirt Candy: A Cookbook shares the secrets to making her flavorful dishes—from indulgent Stone ...閱讀更多內容

    NT$352 TWD

  • 健康蔬菜營養食譜

    *此書為固定版面格式,建議使用平板或電腦閱讀*一定要掌握的112種蔬菜健康吃法◎30位名醫名院專家推薦的健康蔬菜養生手冊,囊括100多種常見蔬菜,詳細講解了每種蔬菜的做法以及食用宜忌,居家生活實用法典!◎圖文並茂,將112種常見蔬菜的名稱、營養成分、主要特點、功效以及吃法逐一介紹,讓你吃得明白,吃得放心!◎這本純天然的蔬菜養生手冊,讓你的每日3餐變得更加健康,營養加倍的料理法則、搭配綜合水果汁,讓蔬菜成為每天餐桌上的主角! ...閱讀更多內容

    NT$266 TWD

  • Ceviche Cookbook: Discover a Classical South American Side Dish with Delicious and Easy Ceviche Recipes

    BookSumo Press ……
    Delicious Ceviches and their numerous variations.Get your copy of the best and most unique Ceviche recipes from BookSumo Press!Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.In this book we focus on Ceviche. The Ceviche Cookbook is a complete set of simple but very unique ...閱讀更多內容

    免費