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Ratings and Book Reviews (2 5 star ratings
2 reviews
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4.6 out of 5
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    Good read

    Interesting take on the topic. Shares experiences from her personal life and research in the field in a structured manner. But could be better on action points
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    Self Compassion

    I thoroughly enjoyed this book. As someone who struggles with anxiety and a harsh inner critic the beautiful and often simple message behind Neff's work has unbelievable power. Filled with lovely stories, exercises, and knowledge to help you have a better relationship with yourself. Free meditations are offered on Neff's website to accompany the book. Give this book a read if you find you are hard on yourself. Self kindness can change everything.
5

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