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Ratings and Book Reviews ()

Overall rating

4.5 out of 5
5 Stars
19 reviews have 5 stars
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All Book Reviews

  • Compelling and informative

    This book has totally changed my perspective on sleep. I went in indifferent or even a bit spiteful towards sleep and the time it feels like it takes away from our lives. I ended with a commitment to never again shortchange myself in the name of productivity, or anything else that comes up. Sleeping in is for real winners!

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    1 person found this review helpful

    1 people found this review helpful

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  • Fascinating insights carefully explained to benefit you for the rest of your life

    A brilliant breakdown of sleep: why, how, when. But most importantly: how to improve and save lives through better sleep. I feel like the small changes I've made to my nights will benefit me for the rest of my life.

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    0 person found this review helpful

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    0 of 0 people found this review helpful

This audiobook can be listened to on:

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  • ANDROID