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Audiobook

The Longevity Nutrient

The Unexpected Fat That Holds The Key to Healthy Agingv

by Stephanie Venn-Watson ...

Narrated by Stephanie Venn-Watson ...

Unabridged

9 hours 17 min

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary ... Read more

$25.99 USD

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary
... Read more
Audiobook

The Stress Prescription

Seven Days to More Joy and Ease

by Elissa Epel PhD ...

Narrated by Elissa Epel PhD ...

Series Audiobook 3 - The Seven Days Series
Unabridged

7 hours 3 min

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We ... Read more

$17.99 USD

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We
... Read more
Audiobook

The Good Life

Lessons from the World's Longest Scientific Study of Happiness

by Robert Waldinger, M.D., Marc Schulz, Ph.D ...

Narrated by Robert Waldinger, M.D., Marc Schulz, Ph.D ...

Unabridged

11 hours 9 min

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Read more

$26.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Read more
Audiobook

120 Minutes Ocean Sound - Relaxation, Meditation, Sleep

by BMP-Music ...

Unabridged

2 hours

$1.99 USD or Free with Kobo Plus
Audiobook

The Fast-Feast Cycle

The Power of Metabolic Switching

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

5 hours 53 min

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”In this program, Dr. Mindy guides you st ... Read more

$20.99 USD

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”In this program, Dr. Mindy guides you st
... Read more
Audiobook

Easy Way for Women to Stop Drinking, The

by Allen Carr ...

Narrated by Gabrielle Glaister ...

Series series Allen Carr's Easyway
Unabridged

6 hours 2 min

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Read more

$24.99 USD or Free with Kobo Plus

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to
... Read more
Audiobook

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis, M.D. ...

Narrated by Dan Bittner ...

Unabridged

8 hours 22 min

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.With ... Read more

$24.99 USD

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.With
... Read more
Audiobook

The Healing Self

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

by Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...

Narrated by Shishir Kurup ...

Unabridged

12 hours 29 min

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution.For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the ... Read more

$20.99 USD

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution.For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the
... Read more
Audiobook

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

by Casey Means MD, Calley Means ...

Narrated by Casey Means MD ...

Unabridged

11 hours 53 min

A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions - and feel incredible today - is under our ... Read more

$22.99 USD

A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions - and feel incredible today - is under our
... Read more
Audiobook

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger M.D., FACLM ...

Narrated by Michael Greger M.D., FACLM ...

Unabridged

27 hours 58 min

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

$32.99 USD

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Read more
Audiobook

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

by Kelly McGonigal ...

Narrated by Kelly McGonigal ...

Unabridged

7 hours 52 min

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

$17.99 USD

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... Read more
Audiobook

Move Your DNA

Restore Your Health Through Natural Movement

by Katy Bowman ...

Narrated by Katy Bowman ...

Series Audiobook 1 - Importance of Movement Pack
Unabridged

6 hours 37 min

”Move Your DNA is a landmark in explaining biomechanics."- Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!Accessible and fascinating, Move ... Read more

$19.99 USD or Free with Kobo Plus

”Move Your DNA is a landmark in explaining biomechanics."- Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!Accessible and fascinating, Move
... Read more
Audiobook

Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker

by Allen Carr ...

Narrated by Jennifer Woodward ...

Series series Allen Carr's Easyway
Unabridged

5 hours 47 min

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step ... Read more

$19.99 USD or Free with Kobo Plus

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step
... Read more
Audiobook

Breath

The New Science of a Lost Art

by James Nestor ...

Narrated by James Nestor ...

Unabridged

7 hours 18 min

**A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or ... Read more

$17.99 USD

**A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or
... Read more
Audiobook

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Gene Stone, Michael Greger M.D., FACLM ...

Narrated by Michael Greger M.D., FACLM ...

Unabridged

17 hours 36 min

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular website NutritionFacts.org**, How Not to Die reveals the groundbreaking... ... Read more

$23.99 USD

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular website NutritionFacts.org**, How Not to Die reveals the groundbreaking...
... Read more
Audiobook

Easy Way to Stop Smoking, The

by Allen Carr ...

Narrated by Duncan Wells ...

Series series Allen Carr's Easyway
Unabridged

6 hours

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Read more

$24.99 USD or Free with Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Read more
Audiobook

Easy Way to Control Alcohol, The

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

8 hours 6 min

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Read more

$24.99 USD or Free with Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
... Read more
Audiobook

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger M.D., FACLM ...

Narrated by Michael Greger M.D., FACLM ...

Unabridged

23 hours 42 min

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different ... Read more

$32.99 USD

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different
... Read more
Audiobook

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf ...

Narrated by Caroline Leaf ...

Unabridged

8 hours 4 min

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and ... Read more

$19.99 USD

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and
... Read more
Audiobook

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspe ...

Narrated by Jessie Inchauspe ...

Unabridged

6 hours 3 min

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGESImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage ... Read more

$19.99 USD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGESImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage
... Read more
Audiobook

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

by Tony Robbins, Peter H. Diamandis ...

Narrated by Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

Unabridged

22 hours 50 min

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Read more

$34.99 USD

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest
... Read more
Audiobook

Eat to Beat Disease

The New Science of How Your Body Can Heal Itself

by William W Li, MD ...

Narrated by Peter Ganim ...

Unabridged

13 hours 56 min

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

$31.99 USD

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health
... Read more
Audiobook

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It

by Benjamin Bikman PhD ...

Narrated by George Newbern ...

Unabridged

6 hours 55 min

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each ... Read more

$16.99 USD

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each
... Read more
Audiobook

Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

by Allen Carr, John Dicey ...

Narrated by Helen Keeley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 50 min

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. ... Read more

$24.99 USD or Free with Kobo Plus

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle.
... Read more

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