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Healthy Living

If you like Healthy Living Audiobooks, then you'll love these top picks.
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  • Audiobook

    Breath

    The New Science of a Lost Art

    by James Nestor ...
    Narrated by James Nestor ...

    Unabridged

    7 hours 18 min

    **A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or ... Read more

    $17.50 USD or free with audiobook trial

  • Audiobook

    30-Day Heart Tune-Up

    A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

    Narrated by Allan Robertson ...

    Unabridged

    9 hours 3 min

    A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial ... Read more

    $24.98 USD or free with audiobook trial

  • Audiobook

    Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

    by Olly Terrence ...
    Narrated by Marcus Mulenga ...

    Unabridged

    25 min

    Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier HeartWe tend to take our heart for granted--until something goes wrong with it. Our heart is the most important muscle in the body, beating more than 100,000 times a day to send oxygen-rich blood to all the tissues and cells in the body in order to keep them healthy. As we age, however, there ... Read more

    $4.99 USD or free with audiobook trial

  • Audiobook

    Mediterranean Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, & Lower Blood Pressure; Recipes Included!

    by Bobby Murray ...
    Narrated by Chris Cline ...

    Unabridged

    59 min

    Lose Weight and Burn Fat with One of the Healthiest Diets in the World!When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community – the Mediterranean diet.The secret of this diet lies not only in what you eat but how you approach food ... Read more

    $15.97 USD or free with audiobook trial

  • Audiobook

    The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    Narrated by Richard Harries ...

    Unabridged

    13 hours 37 min

    There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, and Daniel Amen, MD, neuroscientist and double board–certified psychiatrist, is helping to lead the charge. In The End of Mental Illness, Dr. Amen explains ... Read more

    $24.99 USD or free with audiobook trial

  • Audiobook

    Eat to Beat Disease

    The New Science of How Your Body Can Heal Itself

    Narrated by Peter Ganim ...

    Unabridged

    13 hours 56 min

    Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

    $25.98 USD or free with audiobook trial

  • Audiobook

    Drink?

    The New Science of Alcohol and Health

    Unabridged

    6 hours 36 min

    A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake.From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based ... Read more

    $25.98 USD or free with audiobook trial

  • Audiobook

    How We Work

    Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

    by Leah Weiss ...
    Narrated by Caroline Slaughter ...

    Unabridged

    7 hours 31 min

    “I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide ... Read more

    $20.99 USD $5.99 USD or free with audiobook trial

  • Audiobook

    Smart Fat

    Eat More Fat. Lose More Weight. Get Healthy Now.

    Narrated by Adam Verner ...

    Unabridged

    7 hours 6 min

    The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of ... Read more

    $18.99 USD or free with audiobook trial

  • Audiobook

    Easy Way to Control Alcohol, The

    by Allen Carr ...
    Narrated by Richard Mitchley ...

    Unabridged

    8 hours 6 min

    Allen Carr established himself as the world’s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he ... Read more

    $9.99 USD or free with audiobook trial

  • Audiobook

    New Rules of Aging Well, The

    A Simple Program for Immune Resilience, Strength, and Vitality

    Narrated by LJ Ganser ...

    Unabridged

    4 hours 34 min

    “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeFrank Lipman, MD, is a leader in wellness and integrative and ... Read more

    $17.95 USD or free with audiobook trial

  • Audiobook

    Body Positive Power

    Because Life Is Already Happening and You Don't Need Flat Abs to Live It

    Narrated by Megan Jayne Crabbe ...

    Unabridged

    10 hours 17 min

    A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed.Instagram ... Read more

    $24.98 USD or free with audiobook trial

  • Audiobook

    Easy Way to Stop Smoking, The

    by Allen Carr ...
    Narrated by Duncan Wells ...

    Unabridged

    6 hours

    This classic guide to the world's most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. ... Read more

    $9.99 USD or free with audiobook trial

  • Audiobook

    The Rabbit Effect

    Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

    Unabridged

    9 hours 20 min

    This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the ... Read more

    $17.99 USD or free with audiobook trial

  • Audiobook

    The Last Diet.

    Discover the Secret to Losing Weight - For Good

    by Shahroo Izadi ...
    Narrated by Shahroo Izadi ...

    Unabridged

    4 hours 52 min

    This program is read by the author.Replace shame and guilt with self-compassion to change the way you think about weight loss.Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred ... Read more

    $9.59 USD or free with audiobook trial

  • Audiobook

    Fast After 50

    How to Race Strong for the Rest of Your Life

    by Joe Friel ...
    Narrated by Douglas James ...

    Unabridged

    9 hours 1 min

    Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50 ... Read more

    $16.00 USD or free with audiobook trial

  • Audiobook

    The Little Book of Hygge

    Danish Secrets to Happy Living

    by Meik Wiking ...
    Narrated by Meik Wiking ...

    Unabridged

    3 hours 13 min

    Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is ... Read more

    $15.99 USD or free with audiobook trial

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Unabridged

    17 hours 9 min

    From the physician behind the wildly popular website NutritionFacts.org**, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.**The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally ... Read more

    $23.79 USD or free with audiobook trial

  • Audiobook

    Lifespan

    Why We Age—and Why We Don't Have To

    Unabridged

    11 hours 55 min

    Audio Bonus! Includes exclusive conversations with the authors!A NEW YORK TIMES BESTSELLER“Brilliant and enthralling.” —The Wall Street JournalA paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to bel... ... Read more

    $23.99 USD or free with audiobook trial

  • Audiobook

    Think, Learn, Succeed

    Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

    Narrated by Sandra Burr ...

    Unabridged

    7 hours 29 min

    Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional ... Read more

    $14.99 USD or free with audiobook trial

  • Audiobook

    Switch on Your Brain

    The Key to Peak Happiness, Thinking, and Health

    Narrated by Joyce Bean ...

    Unabridged

    4 hours 58 min

    You are not a victim of your biology!The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf ... Read more

    $9.99 USD or free with audiobook trial

  • Audiobook

    Keep Sharp

    How to Build a Better Brain at Any Age

    Narrated by Sanjay Gupta, M.D. ...

    Unabridged

    10 hours

    Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

    $23.99 USD or free with audiobook trial

  • Audiobook

    The Unexpected Joy of Being Sober

    Discovering a happy, healthy, wealthy alcohol-free life

    Narrated by Catherine Gray ...

    Unabridged

    10 hours 14 min

    'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Read more

    $24.99 USD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $24.95 USD or free with audiobook trial