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Mental Health Audiobooks

If you like Mental Health Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 6272 Results
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  • Audiobook

    Life in Five Senses

    How Exploring the Senses Got Me Out of My Head and Into the World

    Narrated by Gretchen Rubin ...


    7 hours 20 min

    The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.“An inspiring and practical guide to living in the moment.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. T. ... Read more

    $22.99 USD

  • Audiobook

    Four Thousand Weeks

    Time Management for Mortals

    Narrated by Oliver Burkeman ...


    5 hours 54 min

    AN INSTANT NEW YORK TIMES BESTSELLER**This program is read by the author."Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." - Vulture"**The philosophical tone of his delivery is perfect for [Burkeman's] thoughtful message: We can ... Read more

    $14.99 USD

  • Audiobook

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Narrated by Nedra Glover Tawwab ...


    8 hours

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

    $17.99 USD

  • Audiobook

    Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening

    by Mari Silva ...
    Narrated by Ivan Busenius ...


    3 hours 16 min

    Discover shadow work and how to reach spiritual awakening.Have you ever had the sneaky suspicion that the answer to your many problems lies within yourself?Do you feel you’ve got a “dark passenger” holding you back from success?Have you tried all you can to progress in relationships, love, career, and health, only to come two steps back for each step forward?Then this audiobook answers all the ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    Narrated by Roger Wayne ...


    5 hours 17 min

    #1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit ... Read more

    $21.99 USD

  • Audiobook

    Anxiously Ever After

    An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle

    by Clint Edwards ...
    Narrated by Clint Edwards ...


    8 hours 44 min

    How Are You Doing? No, Really . . . In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the shadow of his father's battle with the opioid epidemic and his mother's undiagnosed mental illness. From being diagnosed with obsessive compulsive disorder, to finding love, marriage, and having children, Clint ... Read more

    $24.99 USD

  • Audiobook

    The Art of Seduction (Unabridged)

    An Indispensible Primer on the Ultimate Form of Power

    by Robert Greene ...
    Narrated by Joseph Powers ...


    22 hours 51 min

    The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power. ... Read more

    $34.99 USD

  • Audiobook

    Happiness Is an Inside Job

    Practicing for a Joyful Life

    Narrated by Pam Ward ...


    3 hours 56 min

    How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions bestselling author and beloved teacher Sylvia Boorstein asked herself. The result is Happiness Is an Inside Job, her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us.In her more than four decades of ... Read more

    $11.99 USD

  • Audiobook

    The Joy of Saying No

    A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

    by Natalie Lue ...
    Narrated by Natalie Lue ...


    7 hours 52 min

    Read by the author.Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant ... Read more

    $24.99 USD

  • Audiobook

    What You Become in Flight

    A Memoir

    Narrated by Hillary Huber ...


    7 hours 28 min

    With a promising career in classical ballet ahead of her, Ellen O'Connell Whittet was devastated when a misstep in rehearsal caused a career-ending injury. Ballet was the love of her life. She lived for her moments under the glare of the stage-lights—gliding through the air, pretending however fleetingly to effortlessly defy gravity. Yet with a debilitating injury forcing her to reconsider her ... Read more

    $17.99 USD

  • Audiobook

    Codependent No More

    How to Stop Controlling Others and Start Caring for Yourself

    Narrated by Melody Beattie ...


    8 hours 42 min

    Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

    $24.99 USD or Free with Kobo Plus

  • Audiobook

    Let It Go

    Downsizing Your Way to a Richer, Happier Life

    by Peter Walsh ...
    Narrated by Gary Furlong ...


    5 hours 48 min

    Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted ... Read more

    $15.99 USD

  • Audiobook

    The Other Side of Me

    Memoir of a Bipolar Mind

    by Julie Kraft ...
    Narrated by Sarah Zimmerman ...


    3 hours 3 min

    In this unforgettable memoir, first-time author Julie Kraft takes listeners on an intimate journey through her struggles and triumphs with bipolar disorder. No stone is left unturned. In baring her skeletons and soul, Julie offers a rare glimpse into a world that affects millions but is often misrepresented, feared, or hidden. It is Julie's greatest hope that in sharing her story she will open ... Read more

    $10.99 USD

  • Audiobook

    The ADHD Effect on Marriage

    Understand and Rebuild Your Relationship in Six Steps

    by Melissa Orlov ...
    Narrated by Laura Jennings ...


    8 hours 3 min

    An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, ... Read more

    $16.99 USD

  • Audiobook

    The Anatomy of Loneliness

    How to Find Your Way Back to Connection

    by Teal Swan ...
    Narrated by Teal Swan ...


    7 hours 12 min

    Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising ... Read more

    $19.99 USD

  • Audiobook

    Mental Health Workbook

    3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)


    9 hours

    Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    8 Keys to Eliminating Passive-Aggressiveness

    by Andrea Brandt ...
    Narrated by Jessica Geffen ...


    7 hours 23 min

    Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they'd rather say “no.” They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean ... Read more

    $24.99 USD

  • Audiobook

    A Simpler Life

    A guide to greater serenity, ease and clarity

    Narrated by Rachel Lanning ...


    3 hours 32 min

    This book explores ideas around minimalism, simplicity and how to live comfortably with less.The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials.But finding simplicity is not always easy; it ... Read more

    $19.99 USD or Free with Kobo Plus

  • Audiobook

    Japanese Women Don't Get Old or Fat

    Secrets of My Mother's Tokyo Kitchen

    Narrated by Naomi Moriyama ...


    5 hours 2 min

    What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and ... Read more

    $13.99 USD

  • Audiobook

    Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    Narrated by Henry O. Arnold ...


    11 hours 18 min

    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking ... Read more

    $28.99 USD

  • Audiobook

    Fearing the Black Body

    The Racial Origins of Fat Phobia

    Narrated by Allyson Johnson ...


    7 hours 26 min

    How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye ... Read more

    $19.99 USD

  • Audiobook

    The Good Life

    Lessons from the World's Longest Scientific Study of Happiness


    11 hours 9 min

    New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our ... Read more

    $24.99 USD

  • Audiobook

    Let That Sh*t Go

    Find Peace of Mind and Happiness in Your Everyday


    8 hours 4 min

    NATIONAL BESTSELLER"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more ... Read more

    $24.99 USD

  • Audiobook

    Life Admin Hacks

    The step-by-step guide to saving time and money, reducing the mental load and streamlining your life AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST


    9 hours 49 min

    A super-practical guide to cleaning up your admin load and freeing up head space.AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALISTYou have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next ... Read more

    $27.99 USD