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Nutrition & Diet Audiobooks

If you like Nutrition & Diet Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 3839 Results
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  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    by T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrated by Dan Woren ...

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $24.99 USD

  • Audiobook

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    by Dr. Georgia Ede, M.D. ...
    Narrated by Dr. Georgia Ede, M.D. ...

    Unabridged

    14 hours 21 min

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

    $31.99 USD

  • Audiobook

    The Blue Zones Solution

    Eating and Living like the World’s Healthiest People

    by Dan Buettner ...
    Narrated by Joe Barrett ...

    Unabridged

    7 hours 3 min

    Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ... Read more

    $19.99 USD

  • Audiobook

    Good Energy

    The Surprising Connection Between Metabolism and Limitless Health

    by Casey Means MD, Calley Means ...
    Narrated by Casey Means MD ...

    Unabridged

    11 hours 53 min

    A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions - and feel incredible today - is under our ... Read more

    $22.99 USD

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger M.D., FACLM ...
    Narrated by Michael Greger M.D., FACLM ...

    Unabridged

    23 hours 42 min

    **This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different ... Read more

    $32.99 USD

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $19.99 USD

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    by Susan Peirce Thompson, PhD ...
    Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    $35.99 USD

  • Audiobook

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    by Jessie Inchauspe ...
    Narrated by Jessie Inchauspe ...

    Unabridged

    6 hours 3 min

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGESImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage ... Read more

    $19.99 USD

  • Audiobook

    20/20 Diet, The

    Turn Your Weight Loss Vision Into Reality

    by Dr. Phil McGraw ...
    Narrated by Eddie Garvar ...

    Unabridged

    4 hours 54 min

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Narrated by Jesse Itzler ...

    Unabridged

    5 hours 18 min

    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $25.99 USD $18.99 USD

  • Audiobook

    Eat to Beat Disease

    The New Science of How Your Body Can Heal Itself

    by William W Li, MD ...
    Narrated by Peter Ganim ...

    Unabridged

    13 hours 56 min

    Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

    $31.99 USD

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    by Mary McDougall, John McDougall ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $17.99 USD

  • Audiobook

    Biohack Like A Woman

    How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    by Aggie Lal ...
    Narrated by Aggie Lal ...

    Unabridged

    7 hours 48 min

    Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women…Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

    Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating. NEW VERSION

    by MICHELLE GUISE ...
    Narrated by Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

    Unabridged

    15 hours 3 min

    Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-coun... ... Read more

    $24.99 USD or Free with Kobo Plus

  • Audiobook

    The Carnivore Code

    Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    by Paul Saladino ...
    Narrated by Paul Saladino ...

    Unabridged

    12 hours 24 min

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

    $27.99 USD

  • Audiobook

    Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    by Christy Harrison ...
    Narrated by Christy Harrison ...

    Unabridged

    9 hours 46 min

    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    $27.99 USD

  • Audiobook

    Mastering Diabetes

    The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

    by Cyrus Khambatta PhD, Robby Barbaro MPH ...
    Narrated by Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD ...

    Unabridged

    14 hours 14 min

    **The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Read more

    $22.99 USD

  • Audiobook

    Lose Weight Now

    The Easy Way

    by Allen Carr ...
    Narrated by Richard Mitchley ...
    Series series Allen Carr's Easyway

    Unabridged

    4 hours 46 min

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Read more

    $19.99 USD or Free with Kobo Plus

  • Audiobook

    Why We Get Fat

    And What to Do About It

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...

    Unabridged

    7 hours 58 min

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $17.99 USD

  • Audiobook

    The Big Fat Surprise

    Why Butter, Meat, and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    Narrated by Erin Bennett ...

    Unabridged

    13 hours 26 min

    A New York Times bestsellerNamed one of The Economist’s Books of the Year 2014Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes’s Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She ... Read more

    $22.99 USD

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    by Catherine Shanahan, M.D. ...
    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $23.99 USD

  • Audiobook

    The Story of the Human Body

    Evolution, Health, and Disease

    by Daniel Lieberman ...
    Narrated by Sean Runnette ...

    Unabridged

    14 hours 54 min

    In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Read more

    $22.99 USD

  • Audiobook

    The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    by Mary Claire Haver MD ...
    Narrated by Mary Claire Haver MD ...

    Unabridged

    9 hours 45 min

    Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... Read more

    $22.99 USD

  • Audiobook

    Intuitive Eating, 4th Edition, Revised and Updated

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND ...
    Narrated by Hillary Huber ...

    Unabridged

    13 hours 43 min

    The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting ... Read more

    $22.99 USD