How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. ...

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.Full of surprises, delightfully...

Authored by Hermann Hesse, Siddhartha is one of the most influential spiritual works of the twentieth century. It is the story of a young man who decides to leave his wife and kids and embark on a journey of suffering and rejection to finally find peace within and attain salvation.The story revolves around a young man who leaves his home and family on a quest for the Truth. Embarking on a journey that takes him from the austerities of renunciation to the profligacy of wealth. That leads hi...

Easwaran’s best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound.Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The Dhammapada is a collection of verses, gathered probably from direct disciples who wanted to preserve what they had heard from the Buddha himself.Easwaran's comprehensive introduction to the Dhammapada giv...

SHAKTI MANTRASTapping into the Great Goddess Energy Within• Enhance your spiritual gifts• Lighten your karmic burden• Improve your health and increase prosperity• Live in harmony with the universeNow, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chantin...

One of the most beloved stories of the Tibetan people and a great literary example of the contemplative lifeThe Life of Milarepa, a biography and a dramatic tale from a culture now in crisis, can be read on several levels. A personal and moving introduction to Tibetan Buddhism, it is also a detailed guide to the search for liberation. It presents a quest for purification and buddhahood in a single lifetime, tracing the path of a great sinner who became a g...

The ancient lore behind yoga poses: "Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers." —MC YogiPractitioners around the world reap the physical benefits of yoga, assuming poses frequently called by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few know why. But behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred ...

Siddhartha is an allegorical novel by Hermann Hesse which deals with the spiritual journey of an Indian boy called Siddhartha during the time of the Buddha. The book was written in German, in a simple, yet powerful and lyrical style. It was first published in 1922, after Hesse had spent some time in India in the 1910s.The story revolves around a young man who leaves his home and family on a quest for the Truth. Embarking on a journey that takes him from the austerit...

Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the nineteenth century.The life and teachings of the wandering yogi Patrul Rinpoche—a highly revered Buddhist master and scholar of nineteenth-century Tibet—come alive in true stories gathered and translated by the French Buddhist monk Matthieu Ricard over more than thirty years, based on the oral accounts of great contempo...

A new translation of The Gateless Gate and The Blue Cliff Records**, two classic collections of Zen koans—or guiding ‘riddles’—used in the study of Zen Buddhism**The strange verbal paradoxes called koans have been used traditionally in Zen training to help students attain a direct realization of truths inexpressible in words. The two works translated in this book, Mumonkan (The Gatele...

A team of mountain climbers were scaling Mount Everest and they camped below the summit. Another team was returning from the top and saw them camped there. "Why are you camped?" they wanted to know."We are waiting for our map," they replied. "We forgot our map at the base camp and we have sent a sherpa back to retrieve it. So we are waiting.""But from here you do not need a map!" the returning team replied. "There are no avalanches, no problems. From here, go straight to the...

Pixar animator and Academy Award–nominated director Sanjay Patel (Sanjay’s Super Team) brings to life Hinduism’s most important gods and goddesses—and one sacred stone—in fun, full-color illustrations, each accompanied by a short, lively profile.The Little Book of Hindu Deities is chock-full of monsters, demons, noble warriors, and divine divas. Find out why Ganesha has an elephant’s head (his father cut his off!); why Kali, the goddess of time, i...