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  • 2 person found this review helpful

    2 people found this review helpful

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    Grain brain

    This book will change the way I eat sleep and exercise, They say knowledge is power and when you know better you most certainly will strive to do better . This book makes us all realize that it is never too late to start making changes that would enable us to live longer and not just a long life bur a healthy life. Thanks Doc
  • 0 person found this review helpful

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    Eye opening!

    - Not written like most "diet" books...Grain Brain will forever change how you view foods. Preventing cognitive decline is the primary goal of the book, but many diseases and neurological ailments are discussed. I thoroughly enjoyed the writing style. The message is simple and well supported. You have to read this!
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    Great read

    Jam packed of great information about how you really should be eating.
23

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