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Diets eBooks

If you like Diets eBooks, then you'll love these top picks.
Showing 49 - 72 of 13425 Results
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  • Maximum Fat Loss

    You Don't Have a Weight Problem! It's Much Simpler Than That.

    by Ted Broer ...
    Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low ... Read more

    $7.49 USD

  • Maximum Fat Loss Workbook

    You Don't Have a Weight Problem! It's Much Simpler Than That.

    by Ted Broer ...
    No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step ... Read more

    $6.49 USD

  • Dr. Atkins' Age-Defying Diet Revolution

    A Powerful New Dietary Defense Against Ageing

    America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain ... Read more

    $11.99 USD

  • 101 Ways to Stop Eating After Dinner

    by Nancy Butcher ...
    No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight ... Read more

    $5.99 USD

  • Fat

    Fighting the Obesity Epidemic

    by Robert Pool ...
    When the leptin gene was discovered in 1994, news articles predicted that there might soon be an easy, pharmaceutical solution to the growing public health crisis of obesity. Yet this scientific breakthrough merely proved once again how difficult the fight against fat really is. Despite the many appetite-suppressants, diet pills, and weight-loss programs available today, approximately 30 percent ... Read more

    $49.99 USD

  • Le Régime sur mesure

    « Avec ce livre, je vous propose d’établir votre programme sur mesure, conçu spécialement pour vous, rien que pour vous. Selon que vous êtes homme ou femme, selon votre âge, votre santé, le nombre de kilos à perdre, selon vos goûts et votre style de vie, vous pouvez composer le régime qui vous convient. Vous êtes adolescent(e), vous voulez arrêter de fumer, vous êtes sportif, vous venez d ... Read more

    $10.99 USD

  • Fight Fat After Forty

    by Pamela Peeke ...
    It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Read more

    $10.99 USD

  • Mad Cowboy

    Plain Truth from the Cattle Rancher Who Won't Eat Meat

    Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent ... Read more

    $13.99 USD

  • Eat Your Colors

    Maximize Your Health By Eating the Right Foods for Your Body Type

    The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, ... Read more

    $11.99 USD

  • Handbook of Dietary Fiber

    Edited by Susan Sungsoo Cho ...
    Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. ... Read more

    $74.99 USD

  • The Fasting Diet

    by Steven Bailey ...
    A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically ... Read more

    $13.99 USD

  • Detox: The Lazy Person's Guide!

    The Simplest Way to a Fitter Body, a Clearer Mind and Higher Spirits

    Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Take-Control Diet

    A Life Plan for Thinking People

    by Ian Smith ...
    From the bestselling author of ShredThe Take-Control Diet aims to make you the expert on your body.Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the ... Read more

    $6.99 USD

  • The Fat Flush Plan

    Series series Gittleman
    Kiss cellulite goodbye!The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for ... Read more

    $16.99 USD

  • Blood Type B Food, Beverage and Supplement Lists

    Series series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation ... Read more

    $9.99 USD

  • Blood Type A Food, Beverage and Supplement Lists

    Series series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting ... Read more

    $9.99 USD

  • User's Guide to Vitamins & Minerals

    Series series Basic Health Publications User's Guide
    Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series ... Read more

    $5.99 USD or Free with Kobo Plus

  • Edgar Cayce on Healing Foods

    For Body, Mind, and Soul

    Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these conditions, Cayce spoke volumes about diet. He saw certain food combinations as helpful, some as harmful. His theme throughout the readings was to keep the body and its functions balanced ... Read more

    $8.99 USD

  • The DHA Story

    How Nature's Super Nutrient Can Save Your Life

    by Robert Abel ...
    DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid. DHA has been shown to deactivate the enzymes that destroy cartilage and is therefore useful as protection against arthritis. This book shows how to use DHA to help counteract the negative effects of ... Read more

    $10.99 USD or Free with Kobo Plus

  • Susie Orbach on Eating

    by Susie Orbach ...
    'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized ... Read more

    $8.99 USD

  • Good Fat vs. Bad Fat

    The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss.These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, ... Read more

    $4.99 USD

  • Dr. Atkins' New Carbohydrate Gram Counter

    In the six years since this book was first published, more and more people have embraced the idea of limiting carbohydrate intake for weight control—as well as overall good health. Numerous scientific studies have corroborated the logic of the Atkins philosophy. Meanwhile, as the twin epidemics of obesity and diabetes have picked up pace, mainstream health professionals are increasingly realizing ... Read more

    $3.99 USD

  • The Seasonal Detox Diet

    Remedies from the Ancient Cookfire

    A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides.• Increases energy levels, aids overall digestion and weight loss, revitalizes the ... Read more

    $6.99 USD

  • When Your Body Gets the Blues

    The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much

    Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).When Your ... Read more

    $6.99 USD