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Health eBooks

If you like Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 116450 Results
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  • Happy Healthy You

    The essential guide to healthy eating and weight loss

    Take back control of your health and find your balance again, for a happier, healthier YOU.Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.It features the comprehensive Happy Healthy You guide to reset your body's ... Read more

    $11.99 USD

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  • The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

    From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply ... Read more

    $20.99 USD

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  • The Healthy Skin Diet

    Recipes and 4-week eating plan to support skin health and healing at any age

    'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and other common conditionsIf you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes ... Read more

    $14.99 USD

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  • The Muscle Ladder

    Get Jacked Using Science

    by Jeff Nippard ...
    The Last Guide You Will Ever Need to Build the Ultimate PhysiqueThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for ... Read more

    $29.99 USD

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  • Exploring the Yoga Sutras

    Series series The Oxford Centre for Hindu Studies Mandala Publishing Series
    In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two ... Read more

    $16.99 USD

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  • Crystal Pairings

    Discover how crystals can be used to enhance your physical and spiritual well-being.As we enter a new, spiritually enlightened age, more people than ever are turning to the metaphysical world of crystal energy. Once-esoteric practices such as reiki, acupuncture, and crystal healing are quickly becoming mainstream. From ancient shamanic headdresses to the quartz in your wristwatch, crystals have ... Read more

    $9.99 USD

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  • J'te plaques, ma sclérose

    Témoignage coloré sur une maladie sombre

    Depuis le début du mois de novembre 1998, j’avais une partie du visage un peu paralysée. Je ressentais des « fourmis », comme quand on reste longtemps dans la même position. Je me disais que c’était encore cette satanée dent de sagesse qui se réveillait mais, plus tard, mon stomatologue m’a plutôt parlé d’un éventuel problème neurologique. Je n’y ai prêté aucune attention… ... Read more

    $2.21 USD or Free with Kobo Plus

  • Dying To Know

    by Liz Dobson ...
    A practical book of advice on dealing with wills, grief, care and losing a loved one in Aotearoa New Zealand.A book demystifying the aging process, explored through the author's first-hand experiences of a mother with Alzheimer's, and featuring other Kiwis' experiences of navigating decline. Just as people have a birth plan, it's important to have an end-of-life plan while you or your loved ones ... Read more

    $10.99 USD

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  • AthleanX's Train Like an Athlete

    Intelligent Training to Build the Ultimate Body

    The new bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training.AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, ... Read more

    $13.99 USD

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  • Untitled Pasternak

    Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health

    An upcoming book to be published by Penguin Random House. ... Read more

    $13.99 USD

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  • Aus dem Schatten

    Dein Weg aus der Depression

    Jede Depression ist andersDie Konzepte psychischer Störungen sind sehr komplex. Man kann nicht mit dem Finger auf das Problem deuten wie z. B. bei Bauchschmerzen, sondern muss die Störung beschreiben. So ist z.B. Depression etwas anderes als Traurigkeit; Müdigkeit ist nicht gleichzusetzen mit Antriebslosigkeit; Wahn und Fanatismus sind nicht dasselbe. Wichtig ist aber für Betroffene und deren ... Read more

    $19.99 USD

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  • Untitled 4870

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    An upcoming book to be published by Penguin Random House. ... Read more

    $14.99 USD

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  • Modern Fairy Sightings

    Personal Encounters in Extraordinary Times

    Modern Fairy Sightings has recently become one of the most vital and exciting podcasts in spiritual circles. This book is both a colourful celebration of these encounters and a practical exploration of the thinning veil between worlds happening now.Reports of fairy sightings have become curiously common. Extraordinary encounters pervade our mundane lives, whether in the wilds of nature, ... Read more

    $9.99 USD

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  • Going Menopostal

    What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause

    by Amy Alkon ...
    Half of the population—the female half—is getting healthcare based on myth rather than evidence. Going Menopostal is Amy Alkon’s mission to change that.This book started with a flash—Alkon’s first hot flash. Drenching night sweats and horrible insomnia soon followed, along with shame—at being inexplicably wired and enraged at everyone and everything. Alkon, an award-winning science columnist and ... Read more

    $9.99 USD

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  • Calming Exercises for Pregnancy

    95 Simple Ways to Find Peace in Only 5 Minutes

    Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through ... Read more

    $8.99 USD

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  • Menopause / Señoras (Spanish edition)

    Una guía integral de la salud en la menopausia

    Menopause / Señoras (Spanish edition) has descriptive copy which is not yet available from the Publisher. ... Read more

    $11.99 USD

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  • The Army Fitness Bible

    The Complete Military Training Guide

    The comprehensive guide to be military fit.Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.The Army Fitness Bible includes military-ready workouts, information on ... Read more

    $12.99 USD

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  • Resilient as a Mother

    Managing Mindset, Befriending Stress and the Power of Choice

    **Believes the hard stuff in life can actually help, not harm, parents—mothers in particular.It can empower them to grow stronger and wiser, more connected and courageous, and better able to make meaning of the mess and live more purpose-driven than ever before.**Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on ... Read more

    $9.99 USD

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  • The Little Book of Yoga

    How to Perfect 50 Asanas and Build Your Own Flows

    by Lisa Hood ...
    Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your ... Read more

    $4.99 USD

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  • The Little Book of Sleep

    The Art of Natural Sleep

    Series series The Little Book Series
    What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding ... Read more

    $4.99 USD

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  • That'll Do Kate

    The Story of a Yorkshire Dog

    by Amanda Owen ...
    From the author of The Yorkshire Shepherdess, Amanda Owen's That'll Do Kate is a heatwarming and touching story about the joy one clever, loyal sheepdog brought to her life.For over a decade Amanda had one dog in particular at her side – the gorgeous Kate. She arrived at Ravenseat when she was eighteen months old; a little green, perhaps, but keen. Their connection deepened over the years, until ... Read more

    $18.99 USD

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  • Birthing

    by Davina McCall ...
    Birthing is the honest, no-holds-barred roadmap to a positive conception, pregnancy, birth and the fourth trimester with your new baby.Following Menopausing, which won Book of the Year at the British Book Awards 2023, Davina will now tackle another subject that is close to her heart – pregnancy and birth.Rarely spoken about and another period in their lives when women are stripped of their agency, ... Read more

    $19.99 USD

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  • What Happened to My Sex Life?: Twenty Reasons You May Have Lost Desire and How to Get it Back

    Sex therapist Kate Balestrieri reveals the twenty most common problems that extinguish desire—and how to reclaim a thriving sex life.At some point in nearly every person’s life, they experience a loss of desire. Sometimes there’s a catalyzing event—stress at work, a fight with your partner, or sexual harassment—often, the problem is internal as a person loses touch with themselves and what they ... Read more

    $18.99 USD

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  • The Heart of Resilience

    A Cardiologist's Toolkit on What it Takes to Recover and Rise

    In this paradigm-shifting book, Dr. Tara Narula bridges the gap between clinical medicine and psychology to illustrate the healing power of resilience. Using inspiring case studies, interviews with leading resilience experts, and her own personal experience, she provides a set of strategies and tools that are designed to help you cultivate a resilient mindset.Despite advances in modern medicine, ... Read more

    $14.99 USD

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