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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 73 - 96 of 26796 Results
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  • 131 preguntas y respuestas sobre dietas bajas en carbohidratos

    Un plan para bajar de peso y recuperar tu salud

    El doctor Jesús Manuel Román Vélez, cursó estudios en la Universidad de Puerto Rico, Recinto Universitario de Mayagüez, donde obtuvo un bachillerato en Ciencias Agrícolas con concentración en Industrias Pecuarias. Luego cursó estudios en Medicina en laUniversidad Autónoma de Guadalajara, en México.Posteriormente realizó su programa de residencia en Medicina Interna en el Hospital Municipal de San ... Read more

    $10.99 USD or Free with Kobo Plus

  • 100 recetas exquisitas para bajar de peso

    by Casalins, Eduardo ...
    Series series Sabores y placeres del buen gourmet
    100 recetas exquisitas para bajar de peso es un completo muestrario para disfrutar de una cocina baja en calorías pero sabrosa y de muy fácil preparación. Platos de todo el mundo con ingredientes sanos y deliciosos, permiten elaborar una dieta para adelgazar sin sufrimientos ni ansiedades. Este libro es una guía imprescindible para una nutrición sana y para eliminar esos kilos de más que afectan ... Read more

    $4.99 USD

  • Wheat Belly 30-Minute (or Less!) Cookbook

    200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    by William Davis ...
    Series series Wheat Belly
    200 gluten-free recipes to help you lose weight while following the Wheat Belly diet.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to ... Read more

    $11.99 USD $8.99 USD

  • The Gleason's Gym Total Body Boxing Workout for Women

    A 4-Week Head-to-Toe Makeover

    Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and ... Read more

    $13.99 USD

  • I'm So Effing Hungry

    Why We Crave What We Crave – and What to Do About It

    by Amy Shah, MD ...
    Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles ... Read more

    $14.99 USD

  • Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, ... Read more

    $11.99 USD

  • The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Read more

    $11.99 USD

  • Sugar Has 56 Names

    A Shopper's Guide (A Penguin Special from Hudson Street Press)

    In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar ... Read more

    $14.99 USD

  • 101 Ways to Lose Weight and Never Find It Again

    by Scott Baptie ...
    If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you.Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six ... Read more

    $9.99 USD

  • The Schwarzbein Principle II, "Transition"

    A Regeneration Program to Prevent and Reverse Accelerated Aging

    In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to ... Read more

    $14.99 USD

  • The Omnivore's Dilemma: A Natural History of Four Meals

    A Natural History of Four Meals

    **"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New YorkerOne of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard AwardAuthor of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules**What should we have for dinner? Ten ... Read more

    $14.99 USD $9.99 USD

  • Clean Paleo Comfort Food Cookbook

    100 Delicious Recipes That Nourish Body & Soul

    by Jessica DeMay ...
    Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and delight you. Many recipes are also Low-FODMAP and keto compliant!Everyone loves comfort food, but comfort food is often thought of as a cheat meal high ... Read more

    $20.99 USD

  • Buzz

    The Science and Lore of Alcohol and Caffeine

    by Stephen Braun ...
    Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population, as close and as comfortable as a cup of coffee or a can of beer. Yet for most people they remain as mysterious and unpredictable as the spirits they were once thought to be. Now, in Buzz, Stephen Braun takes us on a myth-shattering tour of these two popular substances, one that blends fascinating ... Read more

    $44.99 USD

  • Fasting for Weight Loss - How to Lose Weight Through Intermittent Fasting and Fasting Diets

    Want to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be!We'll discuss the benefits of intermittent ... Read more

    $5.99 USD or Free with Kobo Plus

  • Mastering Diabetes

    The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

    **The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Read more

    $12.99 USD

  • Cook for Your Gut Health

    Quiet Your Gut, Boost Fiber, and Reduce Inflammation

    A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchennot onlydelivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of ... Read more

    $17.99 USD

  • The "I Love My Air Fryer" Keto Diet Recipe Book

    From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes

    by Sam Dillard ...
    Series series "I Love My" Cookbook Series
    175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the ... Read more

    $12.99 USD

  • Food Fight

    GMOs and the Future of the American Diet

    by Mckay Jenkins ...
    Are GMOs really that bad? A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us.In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that can help feed an ever-increasing global population and adapt to a rapidly changing environment. Critics, ... Read more

    $15.99 USD

  • The Easy Way to Lose Weight

    by Allen Carr ...
    Series Book 7 - Allen Carr's Easyway
    THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to ... Read more

    $9.99 USD

  • Controlling Cholesterol the Natural Way

    Eat Your Way to Better Health with New Breakthrough Food Discoveries

    Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on ... Read more

    $6.99 USD

  • French Women for All Seasons

    NATIONAL BESTSELLER • From the author of the #1 national bestselling French Women Don't Get Fat comes an “invigorating” guide (The New York Times Book Review) to the art of joyful living—in moderation, in season, and, above all, with pleasure.Together with a bounty of new dining ideas and menus, Mireille Guiliano offers us fresh, cunning tips on style, grooming, and entertaining. Here are four ... Read more

    $13.99 USD

  • Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

    Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep ... Read more

    $2.99 USD or Free with Kobo Plus

  • Discover Your Optimal Health

    The Guide to Taking Control of Your Weight, Your Vitality, Your Life

    What is optimal health?As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he ... Read more

    $11.99 USD

  • The Magnesium Miracle (Revised and Updated)

    Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthmaMagnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding ... Read more

    $14.99 USD