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Running & Jogging eBooks

If you like Running & Jogging eBooks, then you'll love these top picks.
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  • Racing Weight

    How to Get Lean for Peak Performance, 2nd Edition

    Series series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to ... Read more

    $12.99 USD

  • To the Edge

    A Man, Death Valley, and the Mystery of Endurance

    by Kirk Johnson ...
    This extreme sports saga, part Plimptonesque narrative, part spiritual journey, explores the limits of personal endurance as a determined journalist takes on a 135-mile Death Valley marathon.Journalist Kirk Johnson knows pain—mind-numbing, bodywracking pain. When his beloved older brother commits suicide, Kirk starts running— running to escape, running to understand, running straight into the hell ... Read more

    $8.99 USD

  • Chasing the Runner's High

    In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... Read more

    $3.99 USD or Free with Kobo Plus

  • Above the Clouds

    How I Carved My Own Path to the Top of the World

    by Kilian Jornet ...
    Translated by Charlotte Whittle ...
    "Kilian Jornet is the most dominating endurance athlete of his generation."—NEW YORK TIMES"Inspiring and humbling"— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken nearly ... Read more

    $19.99 USD

  • How to Train For and Run Your Best Marathon

    Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

    by Gordon Bloch ...
    A valuable coaching on gearing up for and finishing a marathon.From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. ... Read more

    $13.99 USD

  • Running to the Edge

    A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

    "Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills ... Read more

    $10.99 USD

  • Eat And Run

    My Unlikely Journey to Ultramarathon Greatness

    The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling ... Read more

    $13.99 USD

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    by Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

    $10.99 USD

  • SOLO

    What running across mountains taught me about life

    by Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... Read more

    $8.99 USD

  • Depression Hates a Moving Target

    How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

    by Nita Sweeney ...
    Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only ... Read more

    $11.99 USD or Free with Kobo Plus

  • Out and Back

    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... Read more

    $9.99 USD

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a ... Read more

    $11.99 USD

  • Runner's World Run Less Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

    Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and ... Read more

    $13.99 USD $4.99 USD

  • Maratón

    Corredor o no, el enemigo está en tu cabeza

    ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo.Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma ... Read more

    $5.99 USD

  • Slow Jogging

    Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging ... Read more

    $14.99 USD

  • Everything to Live For

    The Inspirational Story of Turia Pitt

    by Turia Pitt ...
    Everything to Live For is the story of one young womans survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five ... Read more

    $14.99 USD

  • Running and Fatburning for Women

    by Jeff Galloway ...
    Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... Read more

    $12.99 USD

  • Galloway's 5K and 10K Running

    by Jeff Galloway ...
    Galloway offers an easy and time efficient system to train for a 5K and 10K. His unique system gives you control over fatigue, while reducing and eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. ... Read more

    $13.99 USD

  • Running - A Year Round Plan

    You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run ... Read more

    $13.99 USD

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we ... Read more

    $14.99 USD $5.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Read more

    $17.99 USD

  • The Saturday Morning Park Run (Yorkshire Escape, Book 1)

    by Jules Wake ...
    Series Book 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

    $9.49 USD $7.99 USD

  • Running the Dream

    One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner ... Read more

    $11.99 USD

  • The Last Pick

    The Boston Marathon Race Director's Road to Success

    "If you can dream it, it can happen."In this heartening book, Boston Marathon race director and motivational speaker David McGillivray shares the challenges he has overcome to inspire readers to similar triumphs in their own lives.Always the last pick for team sports because of his small stature, David McGillivray drove himself to excel at individual sports. Whe he was 16, he set himself up for ... Read more

    $11.99 USD