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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
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  • 全圖解 熱身訓練‧伸展按摩 給運動族的身體保健指南:從預防傷害到修復保養的零傷處方專書!國家級復健專科醫生的全民安心運動提案【暢銷增訂新裝版】

    by 凃俐雯 ...
    Series series 好健康
    ★★國家隊選手指名看診、最信任的復健專科 凃俐雯醫師★★──回應讀者期待!暢銷新裝增訂版──【新增篇章】+【全書動作彩色拉頁】  \從運動新手到專項選手都適用的身體使用原則//  以筋膜線為地圖,搭配關節和肌群結構原理,  疼痛改善‧修復訓練‧保養強化──徒手動作X道具手法完全圖解!**  ★【新增:Dr. Tu的疼痛觀察】最新傷害復健和運動科學內容!**  POINT(1):專業復健科醫生教你如何挑對鞋襪。  ‧足跟反覆疼痛?換雙襪子就解決!  ‧球類、健走、長跑──不同場合,要穿不同的襪子。  ‧穿機能鞋反而小腿痠痛?適合跑步的鞋子,不一定適合走路!  POINT(2):外國運動員也比讚!以科學解析拔罐的筋膜修復效果。  ‧用拔罐改善筋膜沾黏,比自己按壓更有效。  ‧鬆筋解痛新手法:滾筒搭配拔罐=大範圍放鬆+局部痛點鬆解。**  ★【特別... ... Read more

    $11.99 USD

  • Wall Pilates and Fitball: Quick & Easy – A Comprehensive Guide for Beginners, Intermediates, and Advanced - Step by Step Fully Illustrated + 200 Exercises

    HOME FITNESS, #1

    Series Book 1 - HOME FITNESS
    "Quick & Easy: The Ultimate Pilates Guide for Wall and Fitball - From Beginner to Advanced" is a comprehensive manual that promises to transform your Pilates practice, whether you're just stepping onto the mat or looking to deepen an established routine.This book meticulously unfolds over thirteen detailed chapters, each one dedicated to enhancing your understanding and execution of Pilates, ... Read more

    $6.99 USD or Free with Kobo Plus

  • Übergewicht bei Kindern

    Fettleibigkeit kann das Leben deutlich verkürzen und kann die physische und psychische Verfassung negativ beeinflussen

    by Ina Klink ...
    Übergewicht bei Kindern und Jugendlichen gehört zu den schlimmsten Dingen, die ich gesehen habe. Übergewicht ist insbesondere für die betroffenen Kinder selbst extrem belastend. Soziale Beziehungen werden komplizierter, es gibt medizinische Probleme und viele Dinge werden einfach sehr anstrengend. Manche Kinder haben Probleme, Freunde zu finden, da in der Schule über sie gelästert wird. Außerdem ... Read more

    $10.99 USD

  • Pilates al Muro: 100 Esercizi Illustrati con Foto e Video per Eliminare la Cellulite, Perdere Grasso e Raggiungere la Forma dei Tuoi Sogni in 18 Minuti al Giorno | VIDEOGUIDA: Allenati con Me

    by Joseph Clark ...
    BONUS Gratuiti all'Interno del Libro : Videoguida "Allenati con me" + Schede di Allenamento. Inoltre un Ricettario con 40 Ricette Fit• Stai cercando una soluzione per eliminare la cellulite, perdere peso corporeo e raggiungere il corpo che hai sempre desiderato?• Vuoi rimanere con un fisico sempre giovane e invidiabile rallentando la vecchiaia senza troppi sforzi?• Sei una donna di età 60+ o una ... Read more

    $16.97 USD or Free with Kobo Plus

  • Daily Vagus Nerve Exercises : Strengthening Your Mind-Body Connection: A Guide to Daily Vagus Nerve Exercises

    In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood ... Read more

    $7.99 USD or Free with Kobo Plus

  • Breathwork for Pregnancy

    How to Find Calm Through the Four Trimesters

    by Carolyn Cowan ...
    Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.The journey to becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress ... Read more

    $9.99 USD

  • Amor e relacionamentos

    Como construir relações amorosas bem estruturadas

    Edited by Digital World ...
    Series Book 1 - Série Inteligência Emocional
    A inteligência emocional é uma habilidade essencial para construir relacionamentos saudáveis e gratificantes. Ao desenvolver a inteligência emocional, podemos melhorar a qualidade de nossas relações amorosas, familiares, profissionais e sociais. Existem diversos recursos disponíveis para ajudar a desenvolver a inteligência emocional, Ao investir no seu desenvolvimento pessoal, você pode melhorar a ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Art of Yoga Sequencing

    Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

    by Sage Rountree ...
    **An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Read more

    $16.99 USD

  • So gewöhnen Sie sich das Rauchen ab

    In diesem Ratgeber finden Sie zahlreiche Tipps, wie Sie die Entzugserscheinungen mildern können. Sie erfahren, warum Sie immer öfter rauchen und was Sie dagegen tun können. Nutzen Sie die enthaltenen Motivationstipps für ein rauchfreies Leben. Sie lernen die Suchtmechanismen kennen. ... Read more

    $3.99 USD

  • How To Start Yoga 2024

    Starting yoga in 2024 can be a great way to improve your physical and mental health. Here are some steps you can take to get started: 1. Find a yoga class or teacher: Look for yoga classes or teachers in your local area. You can also search online for virtual classes that you can take from the comfort of your own home. 2. Get the right equipment: You will need a yoga mat, comfortable clothing, and ... Read more

    $14.99 USD or Free with Kobo Plus

  • Chen Style Tai Chi 22-Form 陈氏22式太极拳

    A Glimpse into the Essence of Authentic Tai Chi Mastery

    by DAVID YAO ...
    Series series Tai Chi Fitness
    陈氏太极22式套路是在陈氏太极拳老架的基础上,选取了21个代表性的动作,并加入了一个新架动作“中盘”。其特点是姿势舒展、步法轻盈稳健、身体保持中正自然、内力统领全身,以缠丝劲为核心。运动以腰为主,每一个动作都能体现全身的运动。The Chen Style Tai Chi 22-Movement Routine is developed based on the foundation of the traditional Chen Style Tai Chi Old Frame. It incorporates 21 representative movements and introduces a new form called "中盘zhōng pán Coiling Dragon Empty Stance " Its characteristics include graceful ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Comprehensive Guide on Fascial Yoga : Unlocking Your Body's Potential: Mastering Fascial Yoga for Health and Wellness

    Dive into the profound union of body, mind, and spirit with "The Comprehensive Guide on Fascial Yoga," an illuminating exploration of the transformative power of yoga merged with the principles of fascial release. Crafted by a seasoned yogi and fascial expert, this book serves as a definitive roadmap for individuals seeking to unlock the intricate network of connective tissues within the body and ... Read more

    $7.99 USD or Free with Kobo Plus

  • Chair Yoga for Weight Loss : Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You

    "Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises.In a world where hectic ... Read more

    $7.99 USD or Free with Kobo Plus

  • Anti-Aging Face Yoga : Anti-Aging Face Yoga: Natural Techniques for a Youthful Glow

    In a world where the pursuit of eternal youth seems like an unending journey, "Anti-Aging Face Yoga" emerges as a beacon of hope, promising not just a temporary fix, but a holistic approach to rejuvenation. Authored by a seasoned yoga practitioner and skincare expert, this book seamlessly merges the ancient wisdom of yoga with modern science to unveil the secrets of youthful vitality hidden within ... Read more

    $7.99 USD or Free with Kobo Plus

  • Yoga for kids : Yoga for Kids: Fun and Easy Poses to Build Strength, Flexibility, and Confidence

    "Yoga for Kids" is a delightful and comprehensive guide designed to introduce children to the transformative power of yoga. Authored by a certified yoga instructor with a passion for teaching young minds, this book offers a playful and engaging approach to wellness, blending mindfulness, movement, and fun.At its heart, "Yoga for Kids" is more than just a fitness guide; it's a journey of self ... Read more

    $7.99 USD or Free with Kobo Plus

  • Key Muscles of Yoga : Unlocking the Body's Wisdom: Exploring the Key Muscles for a Deeper Yoga Practice

    In the serene world of yoga, where body and mind find harmony through movement and breath, understanding the intricate workings of the human anatomy is akin to unlocking the gates to deeper practice. In "Key Muscles of Yoga," author [Author's Name] offers a profound exploration into the core muscles that underpin the practice of yoga, illuminating the symbiotic relationship between anatomy and ... Read more

    $7.99 USD or Free with Kobo Plus

  • Yoga for Beginners : Yoga for Beginners : A Step-by-Step Guide to Finding Your Flow

    Welcome to "Yoga for Beginners," a comprehensive guide designed to introduce you to the transformative practice of yoga and empower you to embark on a journey of self-discovery, strength, and inner peace. Whether you're brand new to yoga or returning to the mat after a hiatus, this book is your trusted companion on the path to greater physical, mental, and spiritual well-being.In the hustle and ... Read more

    $7.99 USD or Free with Kobo Plus

  • Yoga Through the Seasons : Yoga Through the Seasons: Embracing Nature's Cycle for Inner Balance and Renewal

    "Yoga Through the Seasons" is a soulful exploration of the ancient practice of yoga intertwined with the natural rhythms of the changing seasons. Authored by a seasoned yoga instructor and nature enthusiast, this illuminating book invites readers to deepen their connection to both body and environment through a series of inspired yoga practices tailored to each season's unique energy and qualities ... Read more

    $7.99 USD or Free with Kobo Plus

  • Auf dem Weg der Wunder

    KLAPPENTEXT: Annette Müller enthüllt in ihrem mitreißenden Buch die revolutionäre Macht des energetischen Heilens, die nicht nur ihr eigenes Leben, sondern auch das Schicksal zahlloser Menschen veränderte. Sie erzählt von schwierigen Zeiten, emotional berührenden Momenten auf internationalen Bühnen und ihrem aussergewöhnlichen Weg zur Bewusstseinsevolutionärin. Erleben Sie sehr persönliche Momente ... Read more

    $15.99 USD

  • O Ioga dos Poetas

    Have you ever felt the yearning to seek solace and understanding within, to find inner peace and a wellspring of personal growth? "O Ioga dos Poetas" by Iolanda Serapicos offers an exploration that transcends the boundaries of both poetry and yoga. This captivating collection offers poetry with a deeper purpose, using yoga philosophy to guide you on a path to inner peace and personal growth. Each ... Read more

    $6.99 USD

  • BALANCE EXERCISE FOR SENIORS

    Simple Illustrated Daily Exercises/Guide and Poses For Beginner, Intermediate, and Advanced Challenge to Prevent Fall & Improve Posture, Mobility and Prevent Falls in Older Adults

    As we age, it's common to notice changes in our bodies and daily capabilities. But rest assured, these changes need not hinder the pursuit of a vibrant and independent life. With the right knowledge, dedication, and personalized exercise routines, you can enhance your balance, flexibility, and overall physical well-being."Balance Exercise for Seniors" is not just another exercise manual; it is a ... Read more

    $7.89 USD or Free with Kobo Plus

  • Chair Yoga for Seniors: Stay Active and Relaxed: Gentle Chair Yoga for Seniors

    "Chair Yoga for Seniors" is a transformative guide designed to introduce older adults to the gentle, yet effective practice of yoga, tailored specifically for those who may face limitations in mobility, balance, or stamina. This book serves as a beacon of inclusivity in the realm of physical fitness, proving that yoga can be accessible and beneficial to individuals at any age and ability level. ... Read more

    $7.99 USD or Free with Kobo Plus

  • Affermazioni per l’autoguarigione

    Uno dei libri più «trasformanti» di Swami Kriyananda.In versione originale con una nuova, suggestiva veste graficaAffermazioni per l'autoguarigione contiene 52 affermazioni e preghiere, una per ogni settimana dell'anno, per trasformare le abitudini negative cristallizzate nel subconscio e i blocchi psicologici più fastidiosi, per acquisire nuove qualità ed esprimere al meglio le proprie ... Read more

    $6.99 USD $5.99 USD or Free with Kobo Plus

  • Tantra Learning Framework

    the ego of i.d. (instructional design)

    Strange as it may seem, even the most obvious things aren't always so clear. Take oranges, for example - as a kid, I had no idea why we called that bright fruit orange when they always looked more yellow. The same goes for Turkey, the country, versus Turkey, the bird. You'd think it would be simple, but it took me a while.Similarly, although I've been practicing Tantra for over 30 years and ... Read more

    $4.99 USD