There's no question about it: If you're overweight and have type 2 diabetes, dropping pounds lowers your blood sugar, improves your health, and helps you feel better.Obesity is a serious worldwide problem and is associated with the risk of developing diabetes.
But before you start a diabetes weight loss plan, it's important to work closely with your doctor or diabetes educator - because while you're dieting, your blood sugar, insulin, and medications need special attention.
Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can:
Lower blood sugar
Reduce blood pressure
Improve cholesterol levels
Lighten the stress on hips, knees, ankles, and feet
Plus, you'll probably have more energy, get around easier, and breathe easier.
In this book you will find delicious Diabetic friendly Low GI, Low Calorie, Low Carb, Low Fat Recipes
All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, as well as serving sizes.
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