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4.2 out of 5
18
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  • 2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

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    Excellent

    Excellent read, starting right away, looking forward to the journey. Wish someone had explained thus to me years ago.
  • 2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

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    Lose weight now

    I loved this. I have been well on my way to a healthyer lifestyle for a while, but this has reinforced everything I thought I knew but could never explain.
  • 0 person found this review helpful

    0 people found this review helpful

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    Simplistic, jargonistic and ultimately disappointing.

    The book felt very superficial, scant on detail, applying a 'one size fits all' approach to the huge problem of weight loss. It was repetitive without delivering any real insights or behaviour change information. The claims that you can eat as much of your 'favourite' foods without gaining weight ever, is absolutely ludicrous. The book sorely lacks credibility and is ultimately a waste of time and money.
18

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