Skip to main content

Recommended For You

Loading...

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Ratings and Book Reviews ()

Overall rating

5.0 out of 5
5 Stars
1 reviews have 5 stars
4 Stars
0 reviews have 4 stars
3 Stars
0 reviews have 3 stars
2 Stars
0 reviews have 2 stars
1 Star
0 reviews have 1 stars

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

Complete your review

All Book Reviews

  • Straightforward, clear, concise guidance on identi

    As I read through 'Anger Management: a practical guide' I had many 'that's me' moments. It was defining the exact triggers that would lead me towards bouts of anger that I had struggled with for years. I continued to read and not only identify those scenarios which had triggered my anger but also steps on mitigating those events, working through my anger challenges, and continually measuring my success (or lack thereof) Dr. Pereira provides clear and concise (no fluff) examples of many challenging situations that include frustration towards others, the belief I am being treated unfairly and being ignored. Each scenario presents unique obstacles which require me to; identify my triggers beforehand, mitigate if possible, repetition and practice in conversations (this is easily the hardest part, but also the most rewarding). Through patience, determination and application I have found that the most uncomfortable communications are generally the ones worth having the most. I still struggle at times, but now have a plan of attack and understand what bothers me and why, the modifications I can make to my mindset and assumptions to continually improve my anger management skills. Lastly, I wanted to add that I really enjoyed the structure of the content in this book, as there were certain scenarios I felt weren't applicable to me, so it was nice to be able to jump around to the content I needed to be focus on (and the reference in the future when I need it)

    Thanks for your feedback!

    0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • IOS
  • ANDROID
  • TABLETS