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Synopsis

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

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    Great book

    Great book. Excellent stratergies to release the negitive and bring in positive universe. Helps to bring your life back to its centre of calmness and wellbeing.

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    Thought provoking

    Easy to read.

  • 1 person found this review helpful

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    Ms

    Amazing and inspirational book.

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