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    Well put together and filled with great advice

    This book might just be helpful if you are looking to start doing some challenges for self-improvement and to build your confidence. This is a great self-help book which gently guides you toward self-love! I was surprised at how clear and useful this book was, it really helped me to get it together. I liked how to author explained the exercises, it was like having a therapist sitting there with you describing all the steps. Well put together and filled with great advice.

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