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    A little gem to greater life

    This gem of has transformed my life and continues to do so. The simple, balanced yet potent set of breathing practices and the nuggets of wisdom contained within this booklet have transformed my life and continue to do so. I experience greater calm, clarity, harmony and so much more from regular practice of these breathing exercises. I certainly notice the difference when I don’t do them! Perfect for everyone in these stressful times.

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