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    Dash Diet Recipes

    The DASH eating plan is easy to follow using common foods available in your grocery store. The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs. This book is really helpful. You will learn a lot.
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    blood clot?

    office jobs is known to be one of the cause of unhealthy lifestyle. workers is susceptible to high blood pressure. get moving and keep those heart pumping.
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    Helpful book, lifesaving

    My brother have a diabetes and was starting to be conscious on his health. Once I learned the DASH diet was rated number one for combating the disease, I've been searching for the right book to introduce to him and Dash Diet Recipes is the best resource I've found, so far. You are instructed how to slowly ease into the diet, using the tools included, like reference tables, food guides, menu planners, and of course, plenty of recipes. It's informative, providing plenty of background information on how the DASH diet was created and tested, and also stresses the importance of exercise and fitness, including fitness plan. Most important, to me and my brother, is that this book is really reader friendly and easy to follow.
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