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    Gets to the heart of crossfit

    An absolute must for those embarking, or thinking about starting crossfit. Even better from a veteran athlete not endowed with the gift of youth, making it more personal and relevant to the average person. I thoroughly enjoyed this, and read it start to finish in about a day, absorbing everything!
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    Great read!

    This book is a great introduction to crossfit! Loved being able to relate to so many of the stories.
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    The History and Tendencies

    Great for know more about the history about the foundation and criation of the crossfit communit and the Glassman journey.
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