More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
Ratings and Reviews (6 6 star ratings
6 reviews
)

Overall rating

4.7 out of 5
6
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
4 2 0 0 0

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

Complete your review

All Reviews

  • 10 person found this review helpful

    10 people found this review helpful

    10 of 10 people found this review helpful

    Thanks for your feedback!

    recommended

    If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!
  • 10 person found this review helpful

    10 people found this review helpful

    10 of 10 people found this review helpful

    Thanks for your feedback!

    Experience the benefits of being mindful in 21days

    I read this book first thing in the morning and it made me feel light and refreshed. It discussed what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself. The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good read!
  • 8 person found this review helpful

    8 people found this review helpful

    8 of 8 people found this review helpful

    Thanks for your feedback!

    A great and easy read!

    A great and simple read that truly helps one to become more mindful and aware without false expectations! In fact, she tries to combat them before they begin or as they happen.
  • 4 person found this review helpful

    4 people found this review helpful

    4 of 4 people found this review helpful

    Thanks for your feedback!

    Mindfulness

    So happy I found this book, I’ve wanted to explore mindfulness for a while but never really knew how to get started. This challenge takes you by the hand, guiding you a little deeper into the world of mindfulness every day. The challenge gave me a good understanding of what mindfulness entails and a strong foundation to apply it to my own life in a way that suits me and my lifestyle. HIGHLY recommended!
  • 3 person found this review helpful

    3 people found this review helpful

    3 of 3 people found this review helpful

    Thanks for your feedback!

    excellent

    The mindfulness challenge is an excellent beginners guide, well written.
6

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • WINDOWS