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    Very Helpful For Peak Performance

    This book is a great read for anyone that feels they can’t meet expectations and are stuck in a rut. It is very easy to read and puts everything into perspective so that anyone can meet and set their own goals the best that they know they are capable of. I like how the author added his own experience so it feels as if I had my own life coach. This book has motivated and given me a new outlook on life because this book was written in a way that is very relatable and that my set goals are achievable. You are provided with many opportunities to enhance and apply critical thinking skills through examples explained in the texted through worksheets and activities. There are some helpful tips which helps encourage making smart use of small segments of time, tips on how to say no, and to avoid the stress when stretching your time. The author has taught me how to get the most out of a lecture in class, and how to remain focus during a variety of challenging lecture situations. Overall, this text was very refreshing and has realistic account of the challenges associated with implementing systemic change in enhancing peak performance, while at the same time instilling hope and optimism.
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