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Ratings and Reviews (2 13 star ratings
2 reviews
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4.9 out of 5
13
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    Essential reading to understand women health

    This book contains the most detailed description that I've ever known of how the women hormones cycle works and its importance to women's health. The author is very clear in her explanations. She is naturopath and supports non allopathic treatments, but even if you don't like naturopathy, this book reading is worthwhile because it will help you understand women's bodies and support better decisions towards health. I recommend this book to every women, of every age and lifestyle. And I also recommend it to men, because it will help them understand the health of the women they are related to.
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    Flipping period problems upside down the right way

    Just finished reading this on my Kobo after hearing Dr Lara Briden speak on alternatives to hormonal birth control. Will definitely be recommending this book to clients (I'm a Clinical Psychologist), as many I see struggle not just with mood, anxiety and stress, but with hormone imbalances and period problems (and it's all connected). Reading Lara's book is like having a conversation with your kind big sister, but your big sister is a evolutionary biology trained doctor/healer with 20+ years experience, and is flipping the approach to period problems upside down the right way.
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