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Synopsis

血管の老化を食い止める!
食材&味付け、8つのコツで美味しく減塩・減カロリー

・酸味●レモン・酢・すだち・かぼす―素材の味をより美味しく
・スパイス・香味野菜●しょうが・にんにく・とうがらし・ごま―味と香りが料理のアクセントに
・うまみ●かつおぶし・こんぶ―塩分なしでもおいしい天然だし
・大豆・大豆製品●油揚げ・納豆・豆腐―血圧調整に役立つ良質なたんぱく源
・青魚●いわし・ぶり・あじ―動脈硬化防止の強い味方
・野菜●きゅうり・かぼちゃ・トマト・小松菜―塩分排出成分がいっぱい
・果物●バナナ・りんご・みかん―デザートで塩分排出ができる
・きのこ・海藻●しいたけ・えのきだけ・わかめ―低カロリーでもおなかいっぱいに

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