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Ratings and Reviews (2 5 star ratings
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    Paradigm Shift

    This is a must read for anyone who wants to improve their freestyle! From the first sessions back in the pool after reading the book and putting deliberate focus into the pull, I've seen a dramatic change in my lap times - and I'm only getting started! Thanks Sheila!
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    Bom livro

    Foca na puchada com cotovelo alto. Como a autora deixa muito claro, não é um livro que cobre todos os aspectos da natação, mas se concentra no aspecto que maior ganho (e mais velocidade) dará ao atleta se bem desenvolvido, a puchada no início da braçada. Leitura rápida, mas produtiva.
5

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