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4.2 out of 5
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  • 1 person found this review helpful

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    Excellent book, very thoughtful

    Debbie Ford does a wonderful job of explaining how to acknowledge those feelings that have been labelled as 'negative'. To acknowledge them, and to release them. Which is so much more healthy that trying to suppress them. It opens the door to a more relaxed outlook on life. It can help you to understand the actions of others, and see those action in an empathetic way. I strongly recommend this book - read it, do the exercises. And don't hold back.

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    The dark side of the light chasers

    Book is not my cup of tea.Only got to chapter 6 and had to put it down.Did not feel good about going back and reflecting on my deepest dark place ever....Don't even think I have one.Maybe its just me.I love being myself the way I am.

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