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Everyone is under stress. This usually takes the form of mental or physical tension you would rather not have.

At work, this can be the pressure to get things done, and at home, family worries can keep you awake at night.

When these forces become too great, you can feel out of control because stress affects your ability to think clearly and clouds your judgement.

This book helps you understand how stress could be affecting your life and offers you practical and powerful ways of handling it.

‘Stress is an everyday part of life but once you understand its nature and as well as identifying its causes, you can take positive steps to counteract it. Knowing that you can control your stress and that it need not control you is a great relief.’

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