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Synopsis

A mammoth fourteen meso cycles (each cycle is 4 - 8 weeks long) of programming split into seven physiological focuses; hypertrophy (size), strength, strength-speed, speed-strength, speed mechanics, anaerobic capacity and daily undulating periodisation (In Season). This guide will suit all level of player (17 years +) no matter your position, as you choose the focus you want to work on and put together your own programme from the meso cycles included within this book. Take your game to the next level.

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