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Ratings and Book Reviews (5 43 star ratings
5 reviews
)

Overall rating

4.6 out of 5
43
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
27 15 0 0 1

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  • 1 person found this review helpful

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    Great and illuminating

    Well written in-depth look about sleep and it may be affecting health and society.
  • 0 person found this review helpful

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    Just amazing

    This is a book that changed my life. It changed the way that I look at health and productivity and that is really important for our fast running world.
  • 0 person found this review helpful

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    Great book

    Fantastic book. We all know we need to sleep more but after reading this book I learned how lack of sleep can negatively impact both your mental and physical health.
  • 0 person found this review helpful

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    Will make you go to bed early

    Answers the age old question of why we sleep using the latest research.
  • 0 person found this review helpful

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    An eye opener!!

    A good learning experience. We know so much more about sleep than I ever imagined. Ir gets a but too detailed at times but a good reference for anyone with skeep questions.
43

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