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This book is about healing the root cause of emotional overeating and food addiction, as well as other compulsive behaviors, such as substance abuse or OCDs.

Using ancient breathing techniques and awareness practices taught by the Buddha, this book helps you to gain control over emotional eating and other compulsive behaviors. You can only know what benefit this book offers you by doing the practice and gaining the awareness that will come to you.

As you know from experience, just deciding to change your behavior isn't enough. You have to change YOU! Working with the breathing practices outlined in this book, you can alter your brain and nervous system to where you begin to have more choices available to you and become less compulsive with food and other substances that are often abused.

Many addiction treatment methods focus on education. However, education is about using your mind to learn new information. You already have enough information. You just wish you could control your emotional eating and you don't understand why you keep repeating the same patterns that make you fat. Isn't that the nature of emotional eating, food addiction or addiction of any kind?

So to treat emotional overeating or any addictive or compulsive behavior, you need to change the operating system, and that's easier said than done. Yogic Breathing techniques can help you to bypass the troubled mind, wherein the roots of the pain that causes the addictive behavior lie.

Just utilizing the awareness practices revealed in this book will help you begin to have greater control over your emotional overeating or substance abuse.

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