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Calm Your Mind with Food

A Revolutionary Guide to Controlling Your Anxiety

by Uma Naidoo, MD ...

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Read more

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Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between
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The Autistic Survival Guide to Therapy

by Steph Jones ...

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and ... Read more

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"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and
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Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

by Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Read more

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Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
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Running Injury-Free

How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

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Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or ... Read more

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Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or
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Organizing Solutions for People with ADHD, 3rd Edition

Tips and Tools to Help You Take Charge of Your Life and Get Organized

by Susan Pinsky ...

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge**strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.**About 4.4% of the adult population—over 13 million Americans—have Attention ... Read more

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Devil in the Milk

Illness, Health and the Politics of A1 and A2 Milk

by Keith Woodford ...

This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia.These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and ... Read more

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This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia.These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and
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Cook for Your Gut Health

Quiet Your Gut, Boost Fiber, and Reduce Inflammation

by America's Test Kitchen ...

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re ... Read more

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A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re
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Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each ... Read more

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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each
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Remedies for Sorrow

An Extraordinary Child, a Secret Kept from Pregnant Women, and a Mother's Pursuit of the Truth

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**This "compulsively readable memoir...brings to light an issue that has been too long ignored...An immensely important book" (Emily Oster, New York Times bestselling author of Expecting Better and Cribsheet).A story of a mother’s fierce love for her exceptional child and her courageous journey to break the silence about a hidden risk to pregnant women: "both a beautiful family story and an urgent ... Read more

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Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS

by Kate Scarlata, Megan Riehl, PsyD, AGAF ...

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't ... Read more

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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't
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Healing with DMSO

The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide

by Amandha Vollmer ...

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a ... Read more

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Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a
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Atkins Diabetes Revolution

The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

by Robert C. Atkins, Mary C. Vernon, M.D., Jacqueline A. Eberstein, R.N. ...

A new framework for fighting Type 2 diabetes, based on the science of the doctor and #1 New York Times–bestselling author.As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical ... Read more

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A new framework for fighting Type 2 diabetes, based on the science of the doctor and #1 New York Times–bestselling author.As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical
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Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

by Will Harlow BSc, MSx, MCSPm Cert. MA ...

THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the ... Read more

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THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the
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The Bloated Belly Whisperer

See Results Within a Week and Tame Digestive Distress Once and for All

by Tamara Duker Freuman ...

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat ... Read more

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America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat
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This Really Isn't About You

by Jean Hannah Edelstein ...

‘A most magnificent, beautifully written memoir’ - Nina Stibbe'Deft, witty and profound . . . had me turning the pages all night' - Jessie BurtonJean Hannah Edelstein was looking for love on OKCupid the night she lost her father. She had recently moved back to America to be closer to her parents, leaving behind the good friends, bad dates and questionable career moves that defined her twenties. ... Read more

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‘A most magnificent, beautifully written memoir’ - Nina Stibbe'Deft, witty and profound . . . had me turning the pages all night' - Jessie BurtonJean Hannah Edelstein was looking for love on OKCupid the night she lost her father. She had recently moved back to America to be closer to her parents, leaving behind the good friends, bad dates and questionable career moves that defined her twenties.
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En las manos, el paraíso quema

by Pol Guasch ...

Translated by Carlos Mayor ...

Efervescencia y nostalgia: una novela sobre la amistad en un mundo abocado al colapso.Rita vive en la Colonia, en lo alto de una montaña donde hombres cansados vacían una mina que se agota. Desde allí, contempla el pueblo hundido en el valle, y los bosques que, de repente, empiezan a arder. Líton, que creció en la ciudad, apaga los fuegos con los demás chicos del Servicio.Esta novela sigue la ... Read more

$9.99 USD

Efervescencia y nostalgia: una novela sobre la amistad en un mundo abocado al colapso.Rita vive en la Colonia, en lo alto de una montaña donde hombres cansados vacían una mina que se agota. Desde allí, contempla el pueblo hundido en el valle, y los bosques que, de repente, empiezan a arder. Líton, que creció en la ciudad, apaga los fuegos con los demás chicos del Servicio.Esta novela sigue la
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Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Dr. Mark Hyman, MD ...

Series Book 5 - The Dr. Mark Hyman Library
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a ... Read more

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a
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Sick

A Memoir

by Porochista Khakpour ...

A memoir of one woman’s battle with Lyme Disease and her struggles with chronic illness, misdiagnosis, addiction, and the myth of full recovery.A Best Book of the Year: Real Simple**,** Entropy**,** Mental Floss**,** Bitch Media**,** The Paris Review**, and** LitHubTime Magaz... ... Read more

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A memoir of one woman’s battle with Lyme Disease and her struggles with chronic illness, misdiagnosis, addiction, and the myth of full recovery.A Best Book of the Year: Real Simple**,** Entropy**,** Mental Floss**,** Bitch Media**,** The Paris Review**, and** LitHubTime Magaz...
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The Philadelphia Chromosome: A Genetic Mystery, a Lethal Cancer, and the Improbable Invention of a Lifesaving Treatment

by Jessica Wapner ...

One of The Wall Street Journal’s 10 Best Nonfiction Books of the YearPhiladelphia, 1959: A scientist scrutinizing a single human cell under a microscope detects a missing piece of DNA. That scientist, David Hungerford, had no way of knowing that he had stumbled upon the starting point of modern cancer research— the Philadelphia chromosome. It would take doctors and researchers around the world ... Read more

$12.99 USD

One of The Wall Street Journal’s 10 Best Nonfiction Books of the YearPhiladelphia, 1959: A scientist scrutinizing a single human cell under a microscope detects a missing piece of DNA. That scientist, David Hungerford, had no way of knowing that he had stumbled upon the starting point of modern cancer research— the Philadelphia chromosome. It would take doctors and researchers around the world
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Making Sense of IBS

A Physician Answers Your Questions about Irritable Bowel Syndrome

by Brian E. Lacy, PhD MD ...

Series series A Johns Hopkins Press Health Book
Vital information about new treatments and dietary factors affecting irritable bowel syndrome.IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the ... Read more

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Vital information about new treatments and dietary factors affecting irritable bowel syndrome.IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the
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You Mean I'm Not Lazy, Stupid or Crazy?!

The Classic Self-Help Book for Adults with Attention Deficit Disorder

by Kate Kelly, Peggy Ramundo ...

A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ... Read more

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A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have
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How to Survive a Plague

The Inside Story of How Citizens and Science Tamed AIDS

by David France ...

One of Entertainment Weekly's Top 10 Nonfiction Books of the DecadeA definitive history of the successful battle to halt the AIDS epidemic, here is the incredible story of the grassroots activists whose work turned HIV from a mostly fatal infection to a manageable disease. Almost universally ignored, these men and women learned to become their own researchers, lobbyists, and drug smugglers, ... Read more

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One of Entertainment Weekly's Top 10 Nonfiction Books of the DecadeA definitive history of the successful battle to halt the AIDS epidemic, here is the incredible story of the grassroots activists whose work turned HIV from a mostly fatal infection to a manageable disease. Almost universally ignored, these men and women learned to become their own researchers, lobbyists, and drug smugglers,
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Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

by George King M.D., Royce Flippin ...

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center ... Read more

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A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center
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The Type 2 Diabetes Revolution

A Cookbook and Complete Guide to Managing Type 2 Diabetes

by Diana Licalzi, Jose Tejero, Blue Star Press ...

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2 ... Read more

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Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2
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