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Alternative & Holistic Health eBooks

If you like Alternative & Holistic Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 19219 Results
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  • The Wild Wool Shepherdess

    Weave the Ancient Path, Reignite Your Feminine Fire

    Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir.Do you long to be amongst nature, in the wild, remote, untouched places, where the moon nears full, and the energy is visible and present? Do you feel as if you don’t really belong, and that there is something missing in your life?Full of incredible and transformative ... Read more

    $9.99 USD

  • Science of Yoga

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Ann Swanson ...
    Series series DK Science of
    Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain ... Read more

    $10.99 USD

  • Somatic Internal Family Systems Therapy

    Awareness, Breath, Resonance, Movement and Touch in Practice

    **Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.**Somatic Internal Family Systems Therapy ... Read more

    $17.99 USD

  • In the Eye of the Wild

    Translated by Sophie R. Lewis ...
    After enduring a vicious bear attack in the Russian Far East's Kamchatka Peninsula, a French anthropologist undergoes a physical and spiritual transformation that forces her to confront the tenuous distinction between animal and human.In the Eye of the Wild begins with an account of the French anthropologist Nastassja Martin’s near fatal run-in with a Kamchatka bear in the mountains of Siberia. ... Read more

    $11.99 USD

  • Make Your Own Herbal Medicine

    A Practical Guide on Herbs and How To Create Simple & Effective Herbal Cures

    by Nancy Johnson ...
    Herbs have been used for thousands of years to cure all types of ailments from common cold to serious infections. Every culture and country has used herbs for their own therapeutic purposes. However, after the development of conventional antibiotics and drugs, the use of herbs has drastically reduced. Most people want quick fix and opt for fast acting medicine, but conventional medicine has its ... Read more

    $4.99 USD

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

    $14.99 USD $12.99 USD

  • Asthma Free in 21 Days

    The Breakthrough Mind-Body Healing Program

    Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, ... Read more

    $6.99 USD

  • Living Well with Parkinson's Disease

    What Your Doctor Doesn't Tell You....That You Need to Know

    A complete guide to Parkinson’s from two people with the disease who cofounded a national support and advocacy organization.In Living Well with Parkinson’s Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson’s and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a ... Read more

    $12.99 USD or Free with Kobo Plus

  • Heal Your Gut, Save Your Brain

    The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

    NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Read more

    $11.99 USD

  • Ina May's Guide to Childbirth

    Updated With New Material

    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

    $13.99 USD $9.99 USD

  • Microdosing for Health, Healing, and Enhanced Performance

    James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced ... Read more

    $14.99 USD

    PRE-ORDER

  • Pilates' Return to Life Through Contrology

    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Read more

    $5.99 USD or Free with Kobo Plus

  • After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences

    Have you ever had any of these thoughts:How much ceremony is too much ceremony?When is ceremony not the best next step?If your shaman is not from your culture or local to you, what can you do to integrate after a ceremony?What do you do when ceremony reveals trauma?How can you ground your work with visionary plants and "walk the teachings" in your daily life?After the Ceremony Ends helps you ... Read more

    $8.99 USD or Free with Kobo Plus

  • Mastering Microdosing

    How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life

    Microdosing | micro-dosing | noun: the practice of taking small amounts of a psychedelic to invoke a positive physiological response with minimal undesirable side effects.From bio-hackers and artists to suburban moms and entrepreneurs, everyone can benefit from microdosing, a practice quickly entering mainstream conversation. But what is microdosing and how is it part of today's health and ... Read more

    $6.99 USD

  • The Book of Yoga Self-Practice

    20 tools to help you create and sustain a fulfilling independent yoga practice

    Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the ... Read more

    $4.99 USD $2.99 USD

  • Sky Time in Gray's River

    Living for Keeps in a Forgotten Place

    An ecologist reflects on the natural wonders of the Pacific Northwest as he describes the lives of plants, animals, and humans through every season of the year during his thirty years in the village of Gray's River, near the mouth of the Columbia River--long out of print, this classic of nature writing is being given a new life in trade paperback with a new afterword by the author.Sky Time in Gray ... Read more

    $11.99 USD

  • Stock Market Investing For Beginners::

    Strategies and Best Practices — How and When to Buy a Stock to Get the Highest Return and More…

    Stock Market Investing For Beginners:: Strategies and Best Practices — How and When to Buy a Stock to Get the Highest Return and More… Have you ever wished you knew how to invest in the stock market, but had no idea where to start from? In this comprehensive book, we embark on a journey through the intricacies of the stock market, exploring various aspects that can shape your investment decisions. ... Read more

    $1.99 USD

  • Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $13.99 USD

  • Cannabis and Cannabinoids

    Pharmacology, Toxicology, and Therapeutic Potential

    by Ethan B Russo ...
    Study the latest research findings by international experts!This comprehensive volume presents state-of-the-art scientific research on the therapeutic uses of cannabis and its derivatives. All too often, discussions of the potential medical uses of this substance are distorted by political considerations that have no place in a medical debate. Cannabis and Cannabinoids: Pharmacology, Toxicology, ... Read more

    $89.99 USD

  • Norwegian Wood

    Chopping, Stacking, and Drying Wood the Scandinavian Way

    by Lars Mytting ...
    “A surprise best-seller which, apparently, has the power to turn even the most feeble of us into axe-wielding lumberjacks.” —IndependentThe latest Scandinavian publishing phenomenon is not a Stieg Larsson-like thriller; it’s a book about chopping, stacking, and burning wood that has sold more than 200,000 copies in Norway and Sweden and has been a fixture on the bestseller lists there for more ... Read more

    $17.99 USD or Free with Kobo Plus

  • Beat Autoimmune

    The 6 Keys to Reverse Your Condition and Reclaim Your Health

    Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's ProtocolPalmer Kippola is ... Read more

    $11.99 USD

  • Out of the Gray, into the Light

    A Mother Stands Up for Her Daughter and Herself in a Fight for Survival—A Memoir of Advocacy and Hope

    by Amy Post ...
    Amy Post’s Out of the Gray, into the Lightis a gut-wrenching story of parental helplessness following their daugther’s diagnosis of malignant liver cancer, and it shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that often leaves weakened patients to stand silent and alone, in desperate need of an advocate.“Now I know what it is to advocate for someone, to ... Read more

    $13.99 USD

  • The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure

    Prostate Massage Has Excellent Health and Sexual Benefits.Prostate massage is a new world for most men. Most of us have not learned enough about our prostates and its importance for great health in general and for sexual health for men in particular, let alone for ultimate sexual pleasure and sexual stamina. And only a relative few have learned about ways to massage the prostate for health and ... Read more

    $6.99 USD or Free with Kobo Plus